Ironman South Africa (2014)
Craig LITHGOW (#1787)
Finished
GUN TIME:
13:56:56
Place
1087
OF
1892
Male
937
OF
1564
50-54
68
OF
129
Swim 01:13:10 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:13:10 | 01:13:10 | 725 | 633 | 44 | 3.11 / 19:15 | 08:13:10 |
T1 00:08:53 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:53 | 01:22:05 | 1298 | 1096 | 80 | - / - | 08:22:05 |
Cycle 07:09:04 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:24:31 | 02:46:37 | 869 | 794 | 55 | 29.81 / 02:00 | 09:46:37 |
Bike 90k | 01:51:07 | 04:37:46 | 850 | 781 | 48 | 27.59 / 02:10 | 11:37:46 |
Bike 132k | 01:43:09 | 06:20:56 | 1147 | 1029 | 71 | 26.5 / 02:15 | 13:20:56 |
Bike 179.8 | 02:09:32 | 08:30:29 | 1092 | 981 | 68 | 25.18 / 02:22 | 15:30:29 |
Bike | 00:00:40 | 08:31:10 | 1095 | 984 | 68 | 25.17 / 02:23 | 15:31:10 |
T2 00:11:00 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:00 | 08:42:12 | 1482 | 1230 | 101 | - / - | 15:42:12 |
Run 05:14:42 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:28:41 | 09:10:54 | 1362 | 1145 | 89 | 8.36 / 07:10 | 16:10:54 |
Run 9k | 00:34:35 | 09:45:30 | 1289 | 1075 | 87 | 8.53 / 07:01 | 16:45:30 |
Run 14k | 00:33:05 | 10:18:36 | 1263 | 1049 | 86 | 8.71 / 06:53 | 17:18:36 |
Run 18k | 00:33:46 | 10:52:24 | 1264 | 1042 | 86 | 8.29 / 07:13 | 17:52:24 |
Run 23k | 00:36:55 | 11:29:21 | 1222 | 1008 | 84 | 8.25 / 07:15 | 18:29:21 |
Run 28k | 00:36:43 | 12:06:05 | 1220 | 1003 | 82 | 8.24 / 07:16 | 19:06:05 |
Run 32k | 00:35:03 | 12:41:09 | 1198 | 987 | 80 | 8.03 / 07:28 | 19:41:09 |
Run 37k | 00:38:47 | 13:19:57 | 1159 | 954 | 76 | 7.99 / 07:30 | 20:19:57 |
Spotter | 00:35:04 | 13:55:03 | 1133 | 934 | 76 | 8.03 / 07:27 | 20:55:03 |
Run | 00:01:51 | 13:56:55 | 1133 | 934 | 76 | 8.04 / 07:27 | 20:56:55 |
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