6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Alex RUYGROK (#179)
Finished
GUN TIME:  13:39:05
Place
958  OF 1892
Male
830  OF 1564
25-29
87  OF 147

Swim 01:18:50 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:18:50 01:18:50 1095 944 97 2.89 / 20:44 07:58:56

T1 00:13:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:13:16 01:32:08 1754 1456 134 - / - 08:12:14

Cycle 07:04:25 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 04:56:48 06:28:57 1860 1532 144 8.49 / 07:04 13:09:03
Bike 90k 22:26:25 04:55:25 1073 978 95 26.56 / 02:15 11:35:31
Bike 132k 01:33:31 06:28:57 1105 993 98 26.68 / 02:14 13:09:03
Bike 179.8 02:06:59 08:35:58 1026 922 90 25.45 / 02:21 15:16:04
Bike 00:00:36 08:36:35 1028 924 90 25.44 / 02:21 15:16:41

T2 00:11:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:11:41 08:48:18 1560 1290 120 - / - 15:28:24

Run 04:50:45 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:52 09:11:11 428 372 49 10.49 / 05:43 15:51:17
Run 9k 00:35:22 09:46:34 967 816 87 9.26 / 06:28 16:26:40
Run 14k 00:31:22 10:17:58 974 818 89 9.36 / 06:24 16:58:04
Run 18k 00:30:12 10:48:11 953 795 84 9 / 06:39 17:28:17
Run 23k 00:32:31 11:20:43 844 703 75 9.05 / 06:37 18:00:49
Run 28k 00:31:42 11:52:26 804 668 71 9.12 / 06:34 18:32:32
Run 32k 00:31:40 12:24:08 791 653 65 8.89 / 06:44 19:04:14
Run 37k 00:37:53 13:02:02 807 670 66 8.74 / 06:51 19:42:08
Spotter 00:35:11 13:37:14 839 697 72 8.7 / 06:53 20:17:20
Run 00:01:48 13:39:04 834 692 71 8.7 / 06:53 20:19:10