6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ryno LOURENS (#1790)
Finished
GUN TIME:  16:41:12
Place
1852  OF 1892
Male
1531  OF 1564
50-54
125  OF 129

Swim 01:50:44 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:50:44 01:50:44 1862 1536 126 2.05 / 29:08 08:50:44

T1 00:09:45 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:45 02:00:30 1441 1212 88 - / - 09:00:30

Cycle 08:20:55 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:40:48 03:41:19 1755 1471 118 24.99 / 02:24 10:41:19
Bike 90k 02:21:41 06:03:02 1817 1519 122 22.26 / 02:41 13:03:02
Bike 132k 01:47:40 07:50:43 1811 1512 122 22.61 / 02:39 14:50:43
Bike 179.8 02:29:57 10:20:42 1792 1499 119 21.56 / 02:46 17:20:42
Bike 00:00:44 10:21:27 1796 1503 119 21.55 / 02:46 17:21:27

T2 00:08:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:04 10:29:32 1067 901 68 - / - 17:29:32

Run 06:11:38 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:34:57 11:04:31 1789 1473 120 6.86 / 08:44 18:04:31
Run 9k 00:38:51 11:43:24 1739 1430 116 7.31 / 08:12 18:43:24
Run 14k 00:36:39 12:20:04 1708 1406 113 7.6 / 07:53 19:20:04
Run 18k 00:37:28 12:57:34 1711 1408 113 7.29 / 08:13 19:57:34
Run 23k 00:43:55 13:41:31 1710 1408 111 7.18 / 08:20 20:41:31
Run 28k 00:41:16 14:22:48 1701 1401 110 7.2 / 08:19 21:22:48
Run 32k 00:43:28 15:06:17 1723 1419 110 6.93 / 08:38 22:06:17
Run 37k 00:44:52 15:51:11 1702 1399 106 6.9 / 08:41 22:51:11
Spotter 00:46:59 16:38:11 1716 1411 110 6.81 / 08:47 23:38:11
Run 00:02:59 16:41:11 1725 1419 113 6.81 / 08:48 23:41:11