6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Graham Douglas MUNTON (#1809)
Finished
GUN TIME:  12:08:31
Place
408  OF 1892
Male
356  OF 1564
50-54
23  OF 129

Swim 01:18:10 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:18:10 01:18:10 1030 886 61 2.91 / 20:34 08:18:10

T1 00:06:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:23 01:24:34 739 638 42 - / - 08:24:34

Cycle 06:23:30 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:20:35 02:45:11 544 505 31 31.26 / 01:55 09:45:11
Bike 90k 01:43:52 04:29:05 504 470 26 29.26 / 02:02 11:29:05
Bike 132k 01:19:35 05:48:41 428 393 26 29.98 / 02:00 12:48:41
Bike 179.8 01:58:44 07:47:27 452 414 26 28.17 / 02:07 14:47:27
Bike 00:00:37 07:48:06 454 416 26 28.16 / 02:07 14:48:06

T2 00:05:02 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:02 07:53:10 433 368 21 - / - 14:53:10

Run 04:15:18 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:21:36 08:14:47 247 220 15 11.1 / 05:24 15:14:47
Run 9k 00:26:05 08:40:53 220 193 14 11.31 / 05:18 15:40:53
Run 14k 00:25:54 09:06:49 232 203 14 11.4 / 05:15 16:06:49
Run 18k 00:24:32 09:31:22 223 194 15 10.99 / 05:27 16:31:22
Run 23k 00:28:43 10:00:07 212 181 14 10.87 / 05:31 17:00:07
Run 28k 00:28:51 10:28:59 228 192 15 10.78 / 05:33 17:28:59
Run 32k 00:29:12 10:58:12 252 208 15 10.37 / 05:46 17:58:12
Run 37k 00:34:38 11:32:52 291 239 16 10.1 / 05:56 18:32:52
Spotter 00:33:41 12:06:35 350 295 22 9.92 / 06:02 19:06:35
Run 00:01:53 12:08:30 350 295 21 9.91 / 06:02 19:08:30