Ironman South Africa (2014)
Successfully added (#492) Michele Henshaw to My Rivals
Jonty SACKS (#181)
Finished
GUN TIME:
13:20:38
Place
839
OF
1892
Male
738
OF
1564
25-29
75
OF
147
Swim 01:22:33 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:33 | 01:22:33 | 1317 | 1125 | 112 | 2.76 / 21:43 | 08:02:39 |
T1 00:09:22 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:22 | 01:31:57 | 1386 | 1168 | 116 | - / - | 08:12:03 |
Cycle 06:49:23 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:25:31 | 02:57:29 | 936 | 853 | 86 | 29.46 / 02:02 | 09:37:35 |
| Bike 90k | 01:51:10 | 04:48:41 | 888 | 815 | 86 | 27.45 / 02:11 | 11:28:47 |
| Bike 132k | 01:26:51 | 06:15:33 | 844 | 764 | 78 | 27.92 / 02:08 | 12:55:39 |
| Bike 179.8 | 02:05:11 | 08:20:46 | 821 | 741 | 74 | 26.38 / 02:16 | 15:00:52 |
| Bike | 00:00:33 | 08:21:21 | 822 | 743 | 74 | 26.38 / 02:16 | 15:01:27 |
T2 00:08:03 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:03 | 08:29:26 | 1061 | 896 | 94 | - / - | 15:09:32 |
Run 04:51:10 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:23:28 | 08:52:55 | 526 | 458 | 59 | 10.22 / 05:52 | 15:33:01 |
| Run 9k | 00:27:39 | 09:20:35 | 419 | 362 | 48 | 10.56 / 05:40 | 16:00:41 |
| Run 14k | 00:31:21 | 09:51:57 | 609 | 525 | 62 | 10.18 / 05:53 | 16:32:03 |
| Run 18k | 00:29:11 | 10:21:10 | 643 | 547 | 63 | 9.66 / 06:12 | 17:01:16 |
| Run 23k | 00:36:22 | 10:57:33 | 719 | 601 | 66 | 9.31 / 06:26 | 17:37:39 |
| Run 28k | 00:35:21 | 11:32:56 | 787 | 653 | 68 | 9.15 / 06:33 | 18:13:02 |
| Run 32k | 00:35:18 | 12:08:16 | 845 | 703 | 75 | 8.77 / 06:50 | 18:48:22 |
| Run 37k | 00:40:12 | 12:48:29 | 896 | 747 | 80 | 8.56 / 07:00 | 19:28:35 |
| Spotter | 00:30:36 | 13:19:07 | 852 | 710 | 73 | 8.67 / 06:54 | 19:59:13 |
| Run | 00:01:28 | 13:20:37 | 842 | 700 | 72 | 8.69 / 06:53 | 20:00:43 |
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