Ironman South Africa (2014)
Marc NEMEC (#1816)
Finished
GUN TIME:
12:20:57
Place
481
OF
1892
Male
422
OF
1564
50-54
28
OF
129
Swim 01:16:25 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:25 | 01:16:25 | 935 | 802 | 56 | 2.98 / 20:06 | 08:16:25 |
T1 00:06:50 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:50 | 01:23:16 | 840 | 723 | 48 | - / - | 08:23:16 |
Cycle 06:13:04 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:16:20 | 02:39:37 | 235 | 221 | 11 | 33.01 / 01:49 | 09:39:37 |
| Bike 90k | 01:42:53 | 04:22:32 | 346 | 321 | 17 | 30.12 / 01:59 | 11:22:32 |
| Bike 132k | 01:18:53 | 05:41:26 | 325 | 300 | 20 | 30.67 / 01:57 | 12:41:26 |
| Bike 179.8 | 01:54:25 | 07:35:53 | 321 | 295 | 18 | 28.95 / 02:04 | 14:35:53 |
| Bike | 00:00:28 | 07:36:22 | 323 | 297 | 18 | 28.94 / 02:04 | 14:36:22 |
T2 00:04:26 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:26 | 07:40:49 | 307 | 262 | 16 | - / - | 14:40:49 |
Run 04:40:05 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:10 | 08:05:01 | 664 | 578 | 41 | 9.92 / 06:02 | 15:05:01 |
| Run 9k | 00:28:31 | 08:33:33 | 539 | 470 | 35 | 10.24 / 05:51 | 15:33:33 |
| Run 14k | 00:28:57 | 09:02:31 | 567 | 489 | 39 | 10.28 / 05:50 | 16:02:31 |
| Run 18k | 00:27:42 | 09:30:15 | 550 | 470 | 36 | 9.87 / 06:04 | 16:30:15 |
| Run 23k | 00:31:41 | 10:01:57 | 511 | 434 | 33 | 9.77 / 06:08 | 17:01:57 |
| Run 28k | 00:31:50 | 10:33:48 | 525 | 441 | 33 | 9.71 / 06:10 | 17:33:48 |
| Run 32k | 00:31:27 | 11:05:17 | 546 | 457 | 32 | 9.39 / 06:23 | 18:05:17 |
| Run 37k | 00:37:27 | 11:42:45 | 602 | 500 | 35 | 9.17 / 06:32 | 18:42:45 |
| Spotter | 00:36:12 | 12:18:59 | 683 | 565 | 40 | 9.03 / 06:38 | 19:18:59 |
| Run | 00:01:55 | 12:20:56 | 679 | 561 | 39 | 9.03 / 06:38 | 19:20:56 |
Social Share