6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Irene RAUBENHEIMER (#1833)
Finished
GUN TIME:  13:03:04
Place
738  OF 1892
Male
647  OF 1564
50-54
44  OF 129

Swim 01:16:37 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:16:37 01:16:37 946 812 58 2.97 / 20:09 08:16:37

T1 00:09:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:29 01:26:08 1405 1184 86 - / - 08:26:08

Cycle 07:31:27 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:30:22 02:56:31 1315 1173 79 27.88 / 02:09 09:56:31
Bike 90k 02:02:14 04:58:47 1345 1197 78 25.39 / 02:21 11:58:47
Bike 132k 01:29:10 06:27:58 1208 1078 76 26.23 / 02:17 13:27:58
Bike 179.8 02:29:07 08:57:07 1382 1213 85 23.92 / 02:30 15:57:07
Bike 00:00:28 08:57:36 1385 1216 85 23.92 / 02:30 15:57:36

T2 00:10:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:23 09:08:01 1418 1184 94 - / - 16:08:01

Run 03:55:00 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:20:54 09:28:56 168 147 8 11.48 / 05:13 16:28:56
Run 9k 00:25:34 09:54:32 170 148 10 11.61 / 05:09 16:54:32
Run 14k 00:25:42 10:20:16 193 169 13 11.63 / 05:09 17:20:16
Run 18k 00:25:21 10:45:38 211 182 13 11.06 / 05:25 17:45:38
Run 23k 00:28:57 11:14:37 205 175 13 10.9 / 05:30 18:14:37
Run 28k 00:28:49 11:43:27 220 185 14 10.8 / 05:33 18:43:27
Run 32k 00:26:36 12:10:05 210 174 13 10.54 / 05:41 19:10:05
Run 37k 00:27:09 12:37:15 187 154 11 10.61 / 05:39 19:37:15
Spotter 00:24:23 13:01:40 169 138 9 10.76 / 05:34 20:01:40
Run 00:01:22 13:03:03 166 135 9 10.77 / 05:34 20:03:03