6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Gary STEPHENSON (#1847)
Finished
GUN TIME:  14:04:12
Place
1129  OF 1892
Male
969  OF 1564
50-54
72  OF 129

Swim 01:18:19 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:18:19 01:18:19 1043 898 64 2.91 / 20:36 08:18:19

T1 00:07:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:56 01:26:16 1107 942 66 - / - 08:26:16

Cycle 07:14:04 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:30:31 02:56:49 1324 1181 80 27.83 / 02:09 09:56:49
Bike 90k 01:56:47 04:53:37 1196 1077 71 26.04 / 02:18 11:53:37
Bike 132k 01:32:58 06:26:36 1178 1056 72 26.37 / 02:16 13:26:36
Bike 179.8 02:13:04 08:39:42 1169 1041 74 24.89 / 02:24 15:39:42
Bike 00:00:38 08:40:22 1172 1044 74 24.88 / 02:24 15:40:22

T2 00:10:11 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:11 08:50:34 1392 1163 92 - / - 15:50:34

Run 05:13:35 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:30:20 09:20:56 1565 1292 102 7.9 / 07:35 16:20:56
Run 9k 00:37:05 09:58:02 1523 1252 98 8 / 07:29 16:58:02
Run 14k 00:33:08 10:31:12 1421 1176 95 8.34 / 07:11 17:31:12
Run 18k 00:31:38 11:02:52 1343 1109 88 8.16 / 07:20 18:02:52
Run 23k 00:36:56 11:39:49 1280 1058 85 8.15 / 07:21 18:39:49
Run 28k 00:36:36 12:16:27 1255 1033 86 8.16 / 07:21 19:16:27
Run 32k 00:33:47 12:50:15 1211 999 82 8.01 / 07:29 19:50:15
Run 37k 00:36:10 13:26:26 1130 930 74 8.04 / 07:27 20:26:26
Spotter 00:35:56 14:02:23 1122 924 74 8.06 / 07:26 21:02:23
Run 00:01:47 14:04:11 1118 921 74 8.07 / 07:25 21:04:11