6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Bendania«l VAN NIEKERK (#1857)
Finished
GUN TIME:  14:41:38
Place
1365  OF 1892
Male
1168  OF 1564
50-54
89  OF 129

Swim 01:19:18 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:19:18 01:19:18 1134 980 69 2.87 / 20:52 08:19:18

T1 00:05:19 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:19 01:24:39 470 398 20 - / - 08:24:39

Cycle 08:29:25 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:29:02 02:53:43 1234 1107 75 28.29 / 02:07 09:53:43
Bike 90k 02:06:57 05:00:41 1419 1253 86 24.99 / 02:24 12:00:41
Bike 132k 01:44:00 06:44:43 1522 1321 96 24.74 / 02:25 13:44:43
Bike 179.8 03:08:46 09:53:30 1821 1516 123 21.2 / 02:49 16:53:30
Bike 00:00:33 09:54:05 1824 1519 123 21.2 / 02:49 16:54:05

T2 00:10:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:13 10:04:19 1398 1167 93 - / - 17:04:19

Run 04:37:16 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:28:06 10:32:27 1295 1092 86 8.53 / 07:01 17:32:27
Run 9k 00:37:40 11:10:08 1442 1192 94 8.2 / 07:18 18:10:08
Run 14k 00:29:11 11:39:21 1204 1002 81 8.84 / 06:47 18:39:21
Run 18k 00:30:02 12:09:24 1119 925 74 8.63 / 06:56 19:09:24
Run 23k 00:33:26 12:42:52 1020 843 68 8.7 / 06:53 19:42:52
Run 28k 00:27:04 13:09:57 840 699 54 9.05 / 06:37 20:09:57
Run 32k 00:28:43 13:38:42 765 628 47 8.95 / 06:41 20:38:42
Run 37k 00:31:35 14:10:19 678 559 41 9.02 / 06:38 21:10:19
Spotter 00:29:34 14:39:54 638 530 39 9.12 / 06:34 21:39:54
Run 00:01:41 14:41:37 635 527 38 9.13 / 06:34 21:41:37