6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Richard CUNNINGHAM (#1877)
Finished
GUN TIME:  15:07:19
Place
1499  OF 1892
Male
1275  OF 1564
55-59
36  OF 52

Swim 01:46:28 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:46:28 01:46:28 1847 1526 50 2.14 / 28:01 09:43:10

T1 00:13:08 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:13:08 01:59:38 1748 1453 47 - / - 06:03:00

Cycle 07:21:49 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 42k 01:28:45 03:28:25 1207 1085 22 28.38 / 02:06 06:41:47
Bike 90k 02:03:52 05:32:19 1346 1198 31 25.39 / 02:21 03:55:41
Bike 132k 01:30:32 07:02:52 1240 1105 27 26.12 / 02:17 20:59:34
Bike 179.8 02:17:52 09:20:45 1262 1122 28 24.45 / 02:27 11:44:07
Bike 00:00:42 09:21:29 1267 1126 29 24.44 / 02:27 06:44:51

T2 00:08:44 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:44 09:30:15 1163 968 29 - / - 18:26:57

Run 05:37:02 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:29:03 09:59:19 1418 1184 30 8.25 / 07:15 16:56:01
Run 9k 00:34:47 10:34:07 1323 1104 26 8.45 / 07:05 10:04:09
Run 14k 00:32:28 11:06:37 1254 1040 23 8.71 / 06:52 11:49:59
Run 18k 00:34:10 11:40:48 1274 1050 22 8.27 / 07:15 12:27:30
Run 23k 00:39:17 12:20:06 1296 1069 28 8.12 / 07:23 18:56:48
Run 28k 00:37:38 12:57:45 1290 1063 24 8.09 / 07:24 11:24:27
Run 32k 00:38:21 13:36:08 1329 1093 27 7.8 / 07:41 11:59:30
Run 37k 00:42:00 14:18:09 1308 1080 25 7.71 / 07:46 20:28:11
Spotter 00:46:54 15:05:05 1415 1170 31 7.5 / 07:59 05:01:47
Run 00:02:11 15:07:18 1415 1170 31 7.51 / 07:59 13:17:20