6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Michael SIMPSON (#189)
Finished
GUN TIME:  12:49:15
Place
635  OF 1892
Male
559  OF 1564
25-29
61  OF 147

Swim 00:56:12 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:56:12 00:56:12 36 33 6 4.05 / 14:47 07:36:18

T1 00:05:33 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:33 01:01:46 524 449 59 - / - 07:41:52

Cycle 07:23:17 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:23:45 02:25:33 794 725 79 30.08 / 01:59 09:05:39
Bike 90k 01:52:34 04:18:08 874 801 83 27.5 / 02:10 10:58:14
Bike 132k 01:41:08 05:59:18 1118 1004 100 26.62 / 02:15 12:39:24
Bike 179.8 02:25:12 08:24:32 1286 1137 110 24.36 / 02:27 15:04:38
Bike 00:00:32 08:25:05 1287 1138 109 24.36 / 02:27 15:05:11

T2 00:07:37 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:37 08:32:43 978 827 85 - / - 15:12:49

Run 04:16:30 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:23 08:59:08 1033 881 92 9.09 / 06:35 15:39:14
Run 9k 00:28:52 09:28:03 740 637 71 9.76 / 06:08 16:08:09
Run 14k 00:27:59 09:56:02 654 563 64 10.08 / 05:56 16:36:08
Run 18k 00:25:01 10:21:05 516 442 56 9.96 / 06:01 17:01:11
Run 23k 00:27:51 10:48:57 382 321 38 10.13 / 05:55 17:29:03
Run 28k 00:26:36 11:15:35 336 283 33 10.31 / 05:48 17:55:41
Run 32k 00:25:25 11:41:01 288 240 31 10.19 / 05:53 18:21:07
Run 37k 00:30:42 12:11:44 285 234 30 10.13 / 05:55 18:51:50
Spotter 00:35:44 12:47:30 369 310 34 9.86 / 06:04 19:27:36
Run 00:01:43 12:49:14 366 307 33 9.87 / 06:04 19:29:20