6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Paul REDDING (#1913)
Finished
GUN TIME:  13:49:17
Place
1027  OF 1892
Male
889  OF 1564
55-59
16  OF 52

Swim 01:17:58 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:17:58 01:17:58 1019 875 22 2.92 / 20:31 15:11:20

T1 00:06:47 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:47 01:24:47 828 713 17 - / - 08:41:29

Cycle 07:10:25 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 42k 01:25:52 02:50:40 973 884 16 29.34 / 02:02 02:40:42
Bike 90k 01:55:30 04:46:11 1025 936 17 26.81 / 02:14 14:09:33
Bike 132k 01:35:51 06:22:04 1115 1001 20 26.64 / 02:15 20:15:26
Bike 179.8 02:12:33 08:34:39 1109 995 20 25.09 / 02:23 22:24:41
Bike 00:00:33 08:35:13 1113 998 21 25.09 / 02:23 20:51:55

T2 00:04:22 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:22 08:39:36 290 246 6 - / - 13:36:18

Run 05:09:38 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:31:43 09:11:20 1658 1369 40 7.56 / 07:55 14:58:02
Run 9k 00:33:35 09:44:57 1409 1169 30 8.26 / 07:15 04:54:59
Run 14k 00:33:20 10:18:18 1349 1119 27 8.51 / 07:02 03:15:00
Run 18k 00:31:51 10:50:11 1279 1054 23 8.27 / 07:15 01:40:13
Run 23k 00:35:12 11:25:24 1184 973 19 8.32 / 07:12 15:15:26
Run 28k 00:34:30 11:59:55 1149 944 17 8.38 / 07:09 06:03:17
Run 32k 00:33:20 12:33:17 1110 909 16 8.21 / 07:18 00:49:59
Run 37k 00:38:07 13:11:25 1072 879 16 8.16 / 07:20 07:08:07
Spotter 00:35:50 13:47:17 1072 883 15 8.17 / 07:20 15:10:39
Run 00:01:57 13:49:16 1070 881 15 8.17 / 07:20 01:32:38