6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ron RHINEHART (#1915)
Finished
GUN TIME:  16:02:00
Place
1741  OF 1892
Male
1451  OF 1564
55-59
44  OF 52

Swim 01:06:11 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:06:11 01:06:11 315 278 5 3.44 / 17:25 08:06:11

T1 00:07:06 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:06 01:13:19 921 791 19 - / - 08:13:19

Cycle 07:45:08 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 42k 01:32:27 02:45:47 1441 1270 34 27.25 / 02:12 09:45:47
Bike 90k 02:05:03 04:50:51 1450 1279 36 24.82 / 02:25 11:50:51
Bike 132k 01:35:22 06:26:15 1407 1238 33 25.31 / 02:22 13:26:15
Bike 179.8 02:31:33 08:57:50 1524 1320 38 23.22 / 02:35 15:57:50
Bike 00:00:38 08:58:29 1526 1322 39 23.21 / 02:35 15:58:29

T2 00:14:08 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:14:08 09:12:37 1721 1423 46 - / - 16:12:37

Run 06:49:21 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:33:07 09:45:45 1724 1423 42 7.24 / 08:16 16:45:45
Run 9k 00:45:03 10:30:50 1811 1491 43 6.9 / 08:41 17:30:50
Run 14k 00:41:08 11:12:00 1818 1497 44 7.03 / 08:31 18:12:00
Run 18k 00:38:00 11:50:01 1807 1488 45 6.86 / 08:44 18:50:01
Run 23k 00:48:42 12:38:44 1820 1497 45 6.69 / 08:57 19:38:44
Run 28k 00:46:04 13:24:50 1834 1508 47 6.66 / 09:00 20:24:50
Run 32k 00:45:54 14:10:45 1840 1514 49 6.44 / 09:18 21:10:45
Run 37k 00:54:01 15:04:47 1840 1514 48 6.3 / 09:31 22:04:47
Spotter 00:53:57 15:58:46 1847 1522 48 6.18 / 09:41 22:58:46
Run 00:03:12 16:01:59 1853 1528 50 6.18 / 09:42 23:01:59