Ironman South Africa (2014)
Ron RHINEHART (#1915)
Finished
GUN TIME:
16:02:00
Place
1741
OF
1892
Male
1451
OF
1564
55-59
44
OF
52
Swim 01:06:11 3.8km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:06:11 | 01:06:11 | 315 | 278 | 5 | 3.44 / 17:25 | 15:09:33 |
T1 00:07:06 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:06 | 01:13:19 | 921 | 791 | 19 | - / - | 17:50:01 |
Cycle 07:45:08 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:32:27 | 02:45:47 | 1441 | 1270 | 34 | 27.25 / 02:12 | 08:09:09 |
Bike 90k | 02:05:03 | 04:50:51 | 1450 | 1279 | 36 | 24.82 / 02:25 | 13:20:53 |
Bike 132k | 01:35:22 | 06:26:15 | 1407 | 1238 | 33 | 25.31 / 02:22 | 15:42:57 |
Bike 179.8 | 02:31:33 | 08:57:50 | 1524 | 1320 | 38 | 23.22 / 02:35 | 11:31:12 |
Bike | 00:00:38 | 08:58:29 | 1526 | 1322 | 39 | 23.21 / 02:35 | 15:08:31 |
T2 00:14:08 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:14:08 | 09:12:37 | 1721 | 1423 | 46 | - / - | 15:22:39 |
Run 06:49:21 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:33:07 | 09:45:45 | 1724 | 1423 | 42 | 7.24 / 08:16 | 00:49:07 |
Run 9k | 00:45:03 | 10:30:50 | 1811 | 1491 | 43 | 6.9 / 08:41 | 01:20:52 |
Run 14k | 00:41:08 | 11:12:00 | 1818 | 1497 | 44 | 7.03 / 08:31 | 16:32:02 |
Run 18k | 00:38:00 | 11:50:01 | 1807 | 1488 | 45 | 6.86 / 08:44 | 17:26:43 |
Run 23k | 00:48:42 | 12:38:44 | 1820 | 1497 | 45 | 6.69 / 08:57 | 10:08:46 |
Run 28k | 00:46:04 | 13:24:50 | 1834 | 1508 | 47 | 6.66 / 09:00 | 04:04:52 |
Run 32k | 00:45:54 | 14:10:45 | 1840 | 1514 | 49 | 6.44 / 09:18 | 12:47:27 |
Run 37k | 00:54:01 | 15:04:47 | 1840 | 1514 | 48 | 6.3 / 09:31 | 17:21:29 |
Spotter | 00:53:57 | 15:58:46 | 1847 | 1522 | 48 | 6.18 / 09:41 | 18:22:08 |
Run | 00:03:12 | 16:01:59 | 1853 | 1528 | 50 | 6.18 / 09:42 | 17:28:41 |
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