6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Paul STEVENSON (#1928)
Finished
GUN TIME:  12:11:02
Place
420  OF 1892
Male
367  OF 1564
55-59
7  OF 52

Swim 00:59:46 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:59:46 00:59:46 88 79 2 3.81 / 15:43 07:36:28

T1 00:04:11 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:11 01:04:00 248 211 1 - / - 08:04:00

Cycle 06:24:00 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 90k 04:10:52 04:10:52 582 542 10 28.89 / 02:04 13:47:34
Bike 07:28:00 07:28:00 460 422 10 28.12 / 02:08 14:28:00

T2 00:04:35 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:35 07:32:35 342 293 8 - / - 23:49:17

Run 04:38:24 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:24:15 07:56:52 682 595 10 9.89 / 06:03 17:33:34
Run 9k 00:31:51 08:28:44 807 688 11 9.61 / 06:14 03:32:06
Run 14k 00:31:01 08:59:47 844 708 10 9.63 / 06:13 13:43:09
Run 18k 00:30:16 09:30:04 860 714 11 9.19 / 06:31 21:36:46
Run 23k 00:34:04 10:04:10 818 682 11 9.1 / 06:35 04:27:32
Run 28k 00:31:24 10:35:35 777 644 11 9.18 / 06:32 10:25:37
Run 32k 00:30:04 11:05:40 736 606 10 9.01 / 06:39 18:52:22
Run 37k 00:32:34 11:38:16 672 554 9 9.03 / 06:38 03:21:38
Spotter 00:30:58 12:09:15 659 546 8 9.08 / 06:36 05:15:57
Run 00:01:44 12:11:01 654 541 8 9.09 / 06:35 09:37:43