Ironman South Africa (2014)
Paul STEVENSON (#1928)
Finished
GUN TIME:
12:11:02
Place
420
OF
1892
Male
367
OF
1564
55-59
7
OF
52
Swim 00:59:46 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:59:46 | 00:59:46 | 88 | 79 | 2 | 3.81 / 15:43 | 07:59:46 |
T1 00:04:11 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:11 | 01:04:00 | 248 | 211 | 1 | - / - | 08:04:00 |
Cycle 06:24:00 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 90k | 04:10:52 | 04:10:52 | 582 | 542 | 10 | 28.89 / 02:04 | 11:10:52 |
| Bike | 07:28:00 | 07:28:00 | 460 | 422 | 10 | 28.12 / 02:08 | 14:28:00 |
T2 00:04:35 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:35 | 07:32:35 | 342 | 293 | 8 | - / - | 14:32:35 |
Run 04:38:24 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:15 | 07:56:52 | 682 | 595 | 10 | 9.89 / 06:03 | 14:56:52 |
| Run 9k | 00:31:51 | 08:28:44 | 807 | 688 | 11 | 9.61 / 06:14 | 15:28:44 |
| Run 14k | 00:31:01 | 08:59:47 | 844 | 708 | 10 | 9.63 / 06:13 | 15:59:47 |
| Run 18k | 00:30:16 | 09:30:04 | 860 | 714 | 11 | 9.19 / 06:31 | 16:30:04 |
| Run 23k | 00:34:04 | 10:04:10 | 818 | 682 | 11 | 9.1 / 06:35 | 17:04:10 |
| Run 28k | 00:31:24 | 10:35:35 | 777 | 644 | 11 | 9.18 / 06:32 | 17:35:35 |
| Run 32k | 00:30:04 | 11:05:40 | 736 | 606 | 10 | 9.01 / 06:39 | 18:05:40 |
| Run 37k | 00:32:34 | 11:38:16 | 672 | 554 | 9 | 9.03 / 06:38 | 18:38:16 |
| Spotter | 00:30:58 | 12:09:15 | 659 | 546 | 8 | 9.08 / 06:36 | 19:09:15 |
| Run | 00:01:44 | 12:11:01 | 654 | 541 | 8 | 9.09 / 06:35 | 19:11:01 |
Social Share