6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Hennie VAN ECK (#1935)
Finished
GUN TIME:  14:50:36
Place
1419  OF 1892
Male
1212  OF 1564
55-59
31  OF 52

Swim 01:23:32 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:23:32 01:23:32 1371 1173 37 2.72 / 21:59 12:06:54

T1 00:13:39 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:13:39 01:37:13 1778 1474 48 - / - 06:47:15

Cycle 07:39:58 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 42k 01:34:20 03:11:35 1541 1344 39 26.71 / 02:14 17:08:17
Bike 90k 02:05:58 05:17:35 1517 1327 38 24.5 / 02:26 12:47:37
Bike 132k 01:38:15 06:55:51 1500 1308 36 24.85 / 02:24 04:32:33
Bike 179.8 02:20:37 09:16:29 1483 1290 37 23.49 / 02:33 13:16:31
Bike 00:00:42 09:17:13 1487 1293 38 23.47 / 02:33 12:17:15

T2 00:13:47 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:13:47 09:31:02 1712 1415 44 - / - 11:41:04

Run 05:19:31 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:27:18 09:58:22 1190 1010 19 8.78 / 06:49 08:58:24
Run 9k 00:33:52 10:32:15 1157 968 20 8.82 / 06:48 12:55:37
Run 14k 00:40:03 11:12:20 1451 1195 31 8.29 / 07:14 09:15:42
Run 18k 00:29:25 11:41:47 1285 1059 26 8.26 / 07:15 08:45:09
Run 23k 00:37:12 12:19:00 1242 1026 24 8.21 / 07:18 06:45:42
Run 28k 00:40:23 12:59:24 1315 1084 26 8.06 / 07:26 18:09:26
Run 32k 00:32:57 13:32:23 1236 1017 21 7.95 / 07:32 07:25:45
Run 37k 00:41:20 14:13:45 1231 1016 19 7.85 / 07:38 20:43:47
Spotter 00:34:55 14:48:42 1192 985 18 7.91 / 07:34 00:42:04
Run 00:01:52 14:50:35 1190 984 18 7.92 / 07:34 02:47:17