6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Konrad Steyn (#197)
Finished
GUN TIME:  11:54:08
Place
331  OF 1892
Male
292  OF 1564
25-29
39  OF 147

Swim 01:07:00 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:07:00 01:07:00 359 319 54 3.4 / 17:37 07:47:06

T1 00:06:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:11 01:13:12 685 589 65 - / - 07:53:18

Cycle 06:27:02 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:20:45 02:33:59 563 522 61 31.2 / 01:55 09:14:05
Bike 90k 01:42:46 04:16:47 473 440 55 29.41 / 02:02 10:56:53
Bike 132k 01:21:28 05:38:17 452 415 48 29.88 / 02:00 12:18:23
Bike 179.8 02:01:26 07:39:44 506 462 50 27.91 / 02:08 14:19:50
Bike 00:00:29 07:40:15 507 463 50 27.9 / 02:09 14:20:21

T2 00:06:59 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:59 07:47:16 880 748 76 - / - 14:27:22

Run 04:06:49 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:36 08:09:54 389 342 44 10.61 / 05:39 14:50:00
Run 9k 00:26:31 08:36:26 296 258 31 10.98 / 05:27 15:16:32
Run 14k 00:26:10 09:02:38 284 249 29 11.14 / 05:22 15:42:44
Run 18k 00:25:23 09:28:02 272 236 28 10.71 / 05:35 16:08:08
Run 23k 00:28:43 09:56:47 258 219 25 10.65 / 05:37 16:36:53
Run 28k 00:28:41 10:25:29 262 219 25 10.61 / 05:39 17:05:35
Run 32k 00:28:07 10:53:37 262 215 25 10.3 / 05:49 17:33:43
Run 37k 00:32:19 11:25:58 278 228 28 10.15 / 05:54 18:06:04
Spotter 00:26:44 11:52:44 265 221 26 10.24 / 05:51 18:32:50
Run 00:01:22 11:54:07 260 216 25 10.25 / 05:50 18:34:13