6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ken POOLE (#1973)
Finished
GUN TIME:  14:27:25
Place
1282  OF 1892
Male
1100  OF 1564
70-74
1  OF 1

Swim 01:21:38 3.8km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Swim 01:21:38 01:21:38 1272 1088 1 2.79 / 21:29 12:25:00

T1 00:06:14 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:06:14 01:27:53 703 605 1 - / - 19:54:35

Cycle 07:16:17 180.0km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 42k 01:28:16 02:56:10 1166 1048 1 28.54 / 02:06 15:59:32
Bike 90k 01:56:58 04:53:10 1138 1028 1 26.3 / 02:16 14:46:32
Bike 132k 01:32:21 06:25:32 1121 1006 1 26.6 / 02:15 08:38:54
Bike 179.8 02:17:59 08:43:33 1209 1079 1 24.76 / 02:25 08:06:55
Bike 00:00:36 08:44:11 1212 1082 1 24.75 / 02:25 07:07:33

T2 00:07:43 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:07:43 08:51:56 1006 851 1 - / - 02:28:38

Run 05:35:27 42.2km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 4k 00:26:54 09:18:51 1129 957 1 8.92 / 06:43 06:45:33
Run 9k 00:32:04 09:50:57 1019 859 1 9.15 / 06:33 03:40:59
Run 14k 00:31:59 10:22:58 1043 873 1 9.22 / 06:30 10:19:40
Run 18k 00:36:42 10:59:41 1208 997 1 8.45 / 07:05 08:23:03
Run 23k 00:38:52 11:38:34 1204 991 1 8.28 / 07:14 06:18:36
Run 28k 00:41:23 12:19:59 1307 1077 1 8.07 / 07:25 21:26:41
Run 32k 00:40:23 13:00:23 1367 1125 1 7.72 / 07:45 18:50:25
Run 37k 00:45:13 13:45:38 1397 1147 1 7.55 / 07:56 16:49:00
Spotter 00:40:06 14:25:46 1398 1154 1 7.53 / 07:58 12:49:08
Run 00:01:37 14:27:24 1389 1148 1 7.54 / 07:56 08:10:46