Ironman South Africa (2014)
Sean SWANEPOEL (#198)
Finished
GUN TIME:
14:54:22
Place
1436
OF
1892
Male
1224
OF
1564
25-29
119
OF
147
Swim 01:08:43 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:43 | 01:08:43 | 441 | 391 | 62 | 3.31 / 18:05 | 07:48:49 |
T1 00:04:08 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:08 | 01:12:52 | 239 | 204 | 31 | - / - | 07:52:58 |
Cycle 07:09:59 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:23:44 | 02:36:38 | 792 | 723 | 78 | 30.09 / 01:59 | 09:16:44 |
| Bike 90k | 01:54:17 | 04:30:57 | 930 | 850 | 87 | 27.26 / 02:12 | 11:11:03 |
| Bike 132k | 01:32:25 | 06:03:23 | 986 | 891 | 89 | 27.26 / 02:12 | 12:43:29 |
| Bike 179.8 | 02:18:48 | 08:22:12 | 1106 | 993 | 99 | 25.12 / 02:23 | 15:02:18 |
| Bike | 00:00:39 | 08:22:53 | 1109 | 996 | 99 | 25.11 / 02:23 | 15:02:59 |
T2 00:07:03 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:03 | 08:29:57 | 891 | 758 | 77 | - / - | 15:10:03 |
Run 06:24:22 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:26:58 | 08:56:57 | 1138 | 965 | 98 | 8.89 / 06:44 | 15:37:03 |
| Run 9k | 00:36:35 | 09:33:33 | 1306 | 1089 | 109 | 8.49 / 07:03 | 16:13:39 |
| Run 14k | 00:39:23 | 10:12:58 | 1512 | 1238 | 125 | 8.15 / 07:21 | 16:53:04 |
| Run 18k | 00:43:28 | 10:56:27 | 1690 | 1392 | 138 | 7.37 / 08:08 | 17:36:33 |
| Run 23k | 00:47:48 | 11:44:17 | 1740 | 1433 | 140 | 7.1 / 08:26 | 18:24:23 |
| Run 28k | 00:49:51 | 12:34:09 | 1790 | 1473 | 142 | 6.88 / 08:43 | 19:14:15 |
| Run 32k | 00:54:12 | 13:28:23 | 1841 | 1515 | 145 | 6.43 / 09:19 | 20:08:29 |
| Run 37k | 00:51:57 | 14:20:22 | 1837 | 1511 | 146 | 6.33 / 09:28 | 21:00:28 |
| Spotter | 00:32:38 | 14:53:02 | 1790 | 1468 | 140 | 6.56 / 09:08 | 21:33:08 |
| Run | 00:01:18 | 14:54:21 | 1787 | 1467 | 140 | 6.58 / 09:06 | 21:34:27 |
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