6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Nicola CRAIG (#1990)
Finished
GUN TIME:  14:44:46
Place
1382  OF 1892
Female
200  OF 328
25-29
22  OF 33

Swim 01:13:36 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 01:13:36 01:13:36 748 96 13 3.09 / 19:22 00:23:38

T1 00:08:04 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:04 01:21:41 1149 174 21 - / - 16:05:03

Cycle 08:01:21 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 42k 01:39:30 03:01:13 1731 274 31 25.32 / 02:22 10:07:55
Bike 90k 02:14:11 05:15:25 1732 261 27 23.1 / 02:35 18:58:47
Bike 132k 01:44:15 06:59:41 1731 269 28 23.43 / 02:33 12:36:23
Bike 179.8 02:22:42 09:22:24 1662 247 27 22.44 / 02:40 13:25:46
Bike 00:00:37 09:23:03 1664 247 27 22.43 / 02:40 17:56:25

T2 00:08:06 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:06 09:31:11 1074 168 16 - / - 21:24:33

Run 05:13:33 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:27:13 09:58:25 1178 179 21 8.81 / 06:48 10:55:07
Run 9k 00:33:42 10:32:08 1143 185 21 8.86 / 06:46 00:35:30
Run 14k 00:31:22 11:03:32 1100 184 21 9.09 / 06:35 16:23:34
Run 18k 00:30:52 11:34:25 1059 180 20 8.76 / 06:50 20:31:07
Run 23k 00:36:18 12:10:44 1044 185 20 8.65 / 06:56 16:54:06
Run 28k 00:36:57 12:47:43 1066 193 22 8.54 / 07:01 04:14:25
Run 32k 00:35:18 13:23:02 1077 194 21 8.28 / 07:14 09:46:24
Run 37k 00:39:06 14:02:09 1052 188 20 8.19 / 07:19 19:48:51
Spotter 00:40:27 14:42:38 1115 197 22 8.07 / 07:25 10:56:00
Run 00:02:06 14:44:45 1115 197 22 8.07 / 07:25 06:51:27