Ironman South Africa (2014)
Lora HIRST (#2001)
Finished
GUN TIME:
12:37:24
Place
576
OF
1892
Female
72
OF
328
25-29
5
OF
33
Swim 01:19:17 3.8km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:19:17 | 01:19:17 | 1133 | 154 | 20 | 2.87 / 20:51 | 20:35:59 |
T1 00:04:57 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:57 | 01:24:16 | 386 | 56 | 4 | - / - | 09:20:58 |
Cycle 06:58:54 180.0km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:25:04 | 02:49:21 | 905 | 80 | 10 | 29.62 / 02:01 | 10:19:23 |
Bike 90k | 01:58:31 | 04:47:53 | 1087 | 100 | 12 | 26.52 / 02:15 | 06:51:15 |
Bike 132k | 01:27:03 | 06:14:58 | 992 | 96 | 11 | 27.24 / 02:12 | 08:25:00 |
Bike 179.8 | 02:07:35 | 08:22:34 | 953 | 97 | 11 | 25.79 / 02:19 | 14:09:16 |
Bike | 00:00:35 | 08:23:11 | 954 | 96 | 11 | 25.78 / 02:19 | 19:06:33 |
T2 00:06:48 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:48 | 08:30:00 | 836 | 126 | 12 | - / - | 14:20:02 |
Run 04:07:21 42.2km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:08 | 08:54:10 | 655 | 85 | 8 | 9.94 / 06:02 | 10:37:32 |
Run 9k | 00:31:02 | 09:25:13 | 734 | 102 | 11 | 9.78 / 06:08 | 06:15:15 |
Run 14k | 00:27:11 | 09:52:26 | 606 | 84 | 9 | 10.19 / 05:53 | 20:55:48 |
Run 18k | 00:24:51 | 10:17:18 | 474 | 70 | 6 | 10.06 / 05:57 | 22:40:40 |
Run 23k | 00:28:31 | 10:45:51 | 373 | 60 | 5 | 10.16 / 05:54 | 20:39:13 |
Run 28k | 00:27:36 | 11:13:28 | 346 | 55 | 4 | 10.27 / 05:50 | 17:46:50 |
Run 32k | 00:24:43 | 11:38:13 | 284 | 48 | 3 | 10.2 / 05:52 | 11:48:15 |
Run 37k | 00:30:16 | 12:08:31 | 275 | 49 | 4 | 10.16 / 05:54 | 10:11:53 |
Spotter | 00:27:14 | 12:35:46 | 274 | 47 | 3 | 10.23 / 05:51 | 05:19:08 |
Run | 00:01:35 | 12:37:23 | 270 | 47 | 4 | 10.23 / 05:51 | 04:14:05 |
Social Share