6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Aline L'ANGE (#2006)
Finished
GUN TIME:  14:23:12
Place
1255  OF 1892
Female
176  OF 328
25-29
20  OF 33

Swim 01:21:09 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 01:21:09 01:21:09 1234 179 24 2.8 / 21:21 13:41:11

T1 00:10:10 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:10:10 01:31:21 1502 243 25 - / - 11:01:23

Cycle 07:36:13 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 42k 01:37:32 03:08:55 1662 240 25 25.83 / 02:19 05:58:57
Bike 90k 02:07:07 05:16:03 1598 214 25 24.03 / 02:29 03:46:05
Bike 132k 01:34:43 06:50:48 1511 198 21 24.79 / 02:25 01:20:50
Bike 179.8 02:16:08 09:06:58 1436 184 19 23.67 / 02:32 01:57:00
Bike 00:00:36 09:07:36 1440 183 19 23.67 / 02:32 07:54:18

T2 00:08:15 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:15 09:15:52 1099 175 17 - / - 05:19:14

Run 05:07:18 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:29:22 09:45:15 1453 242 26 8.17 / 07:20 07:21:57
Run 9k 00:35:35 10:20:52 1389 236 25 8.3 / 07:13 16:07:34
Run 14k 00:31:54 10:52:48 1277 218 25 8.66 / 06:55 12:26:10
Run 18k 00:33:05 11:25:54 1261 222 25 8.3 / 07:13 11:52:36
Run 23k 00:38:24 12:04:20 1255 217 23 8.19 / 07:19 11:01:02
Run 28k 00:34:03 12:38:24 1198 212 23 8.29 / 07:13 14:25:06
Run 32k 00:32:08 13:10:34 1130 205 23 8.18 / 07:20 07:23:56
Run 37k 00:37:40 13:48:15 1080 195 22 8.15 / 07:21 15:51:37
Spotter 00:32:59 14:21:15 1052 183 21 8.23 / 07:17 16:37:57
Run 00:01:54 14:23:11 1052 184 21 8.23 / 07:16 17:19:53