6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Mia MOCKE (#2010)
Finished
GUN TIME:  14:04:37
Place
1133  OF 1892
Female
161  OF 328
25-29
18  OF 33

Swim 01:32:26 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 01:32:26 01:32:26 1684 272 28 2.46 / 24:19 01:19:08

T1 00:05:01 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:01 01:37:28 401 57 5 - / - 15:07:30

Cycle 07:48:32 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 42k 01:38:10 03:15:40 1685 251 27 25.66 / 02:20 09:02:22
Bike 90k 02:16:17 05:31:59 1739 263 28 23.02 / 02:36 15:02:01
Bike 132k 01:34:40 07:06:40 1639 241 27 24.05 / 02:29 19:36:42
Bike 179.8 02:18:39 09:25:20 1555 217 24 23.05 / 02:36 16:15:22
Bike 00:00:40 09:26:02 1559 217 24 23.05 / 02:36 00:02:44

T2 00:06:35 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:35 09:32:38 782 120 11 - / - 23:29:20

Run 04:31:57 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:24:23 09:57:03 708 92 9 9.83 / 06:05 13:43:45
Run 9k 00:28:46 10:25:50 585 76 6 10.15 / 05:54 04:05:52
Run 14k 00:28:31 10:54:23 570 79 8 10.27 / 05:50 10:44:25
Run 18k 00:27:23 11:21:47 543 79 9 9.89 / 06:03 17:51:49
Run 23k 00:32:03 11:53:51 515 79 8 9.77 / 06:08 11:57:13
Run 28k 00:30:34 12:24:27 499 79 8 9.77 / 06:08 23:27:49
Run 32k 00:30:28 12:54:57 503 83 8 9.49 / 06:19 13:38:19
Run 37k 00:35:57 13:30:55 540 90 10 9.31 / 06:26 23:40:57
Spotter 00:31:48 14:02:45 554 92 10 9.3 / 06:26 01:52:47
Run 00:01:50 14:04:36 552 92 10 9.31 / 06:26 10:41:18