6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lauren VAN DER WALT (#2026)
Finished
GUN TIME:  13:39:35
Place
965  OF 1892
Female
129  OF 328
25-29
15  OF 33

Swim 01:18:11 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 01:18:11 01:18:11 1034 145 18 2.91 / 20:34 07:28:13

T1 00:06:57 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:57 01:25:09 881 127 13 - / - 11:55:11

Cycle 07:37:23 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 42k 01:34:07 02:59:17 1534 196 23 26.77 / 02:14 22:42:39
Bike 90k 02:06:21 05:05:39 1521 193 21 24.49 / 02:26 10:15:41
Bike 132k 01:37:08 06:42:49 1489 188 18 24.93 / 02:24 01:09:31
Bike 179.8 02:19:03 09:01:53 1453 187 20 23.62 / 02:32 21:08:35
Bike 00:00:39 09:02:34 1456 186 20 23.61 / 02:32 23:52:36

T2 00:08:22 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:22 09:10:58 1116 182 19 - / - 11:47:40

Run 04:28:35 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:24:38 09:35:38 742 98 11 9.73 / 06:09 13:59:00
Run 9k 00:29:10 10:04:50 636 86 9 10.02 / 05:58 16:21:32
Run 14k 00:28:48 10:33:39 622 87 10 10.16 / 05:54 13:33:41
Run 18k 00:27:24 11:01:04 572 84 10 9.8 / 06:06 03:17:46
Run 23k 00:31:30 11:32:36 527 81 9 9.74 / 06:09 00:22:38
Run 28k 00:31:21 12:03:58 529 85 10 9.71 / 06:10 14:27:20
Run 32k 00:29:36 12:33:36 509 85 9 9.47 / 06:19 07:23:38
Run 37k 00:34:05 13:07:42 521 86 9 9.37 / 06:23 19:04:24
Spotter 00:30:17 13:38:00 513 84 9 9.41 / 06:22 17:41:22
Run 00:01:32 13:39:34 505 84 9 9.42 / 06:21 22:22:56