6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Paula ARMSTRONG (#2031)
Finished
GUN TIME:  13:26:06
Place
867  OF 1892
Female
109  OF 328
30-34
29  OF 78

Swim 01:06:18 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:06:18 01:06:18 322 38 11 3.43 / 17:26 08:06:18

T1 00:08:14 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:14 01:14:33 1180 181 48 - / - 08:14:33

Cycle 07:32:27 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:38:33 02:53:08 1698 255 56 25.56 / 02:20 09:53:08
Bike 90k 02:06:39 04:59:49 1612 219 52 23.97 / 02:30 11:59:49
Bike 132k 01:34:04 06:33:54 1508 195 49 24.8 / 02:25 13:33:54
Bike 179.8 02:12:19 08:46:14 1389 172 44 23.88 / 02:30 15:46:14
Bike 00:00:46 08:47:02 1393 172 44 23.86 / 02:30 15:47:02

T2 00:06:15 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:15 08:53:18 708 106 29 - / - 15:53:18

Run 04:32:45 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:24:33 09:17:53 729 96 29 9.77 / 06:08 16:17:53
Run 9k 00:29:37 09:47:31 664 90 27 9.96 / 06:01 16:47:31
Run 14k 00:30:07 10:17:39 703 103 28 9.95 / 06:01 17:17:39
Run 18k 00:27:28 10:45:09 650 100 28 9.65 / 06:12 17:45:09
Run 23k 00:30:11 11:15:22 538 83 23 9.71 / 06:10 18:15:22
Run 28k 00:30:48 11:46:12 523 84 23 9.71 / 06:10 18:46:12
Run 32k 00:30:53 12:17:07 536 89 23 9.42 / 06:22 19:17:07
Run 37k 00:35:41 12:52:49 563 96 25 9.26 / 06:28 19:52:49
Spotter 00:31:27 13:24:17 564 93 23 9.27 / 06:28 20:24:17
Run 00:01:46 13:26:05 557 93 23 9.28 / 06:27 20:26:05