6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Sabrina Ciarrocchi (#2042)
Finished
GUN TIME:  14:01:42
Place
1118  OF 1892
Female
159  OF 328
30-34
43  OF 78

Swim 01:12:41 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:12:41 01:12:41 673 78 23 3.13 / 19:07 21:29:23

T1 00:06:40 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:40 01:19:22 797 111 31 - / - 20:49:24

Cycle 07:13:25 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:27:05 02:46:28 1073 105 29 28.93 / 02:04 04:59:50
Bike 90k 01:56:55 04:43:25 1100 104 30 26.46 / 02:16 00:33:27
Bike 132k 01:33:30 06:16:57 1120 115 32 26.61 / 02:15 00:43:39
Bike 179.8 02:14:45 08:31:43 1151 123 33 24.95 / 02:24 18:08:25
Bike 00:01:03 08:32:48 1159 124 33 24.91 / 02:24 08:59:30

T2 00:08:12 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:12 08:41:02 1088 171 45 - / - 05:31:04

Run 05:20:37 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:30:13 09:11:16 1546 267 62 7.94 / 07:33 20:44:38
Run 9k 00:35:11 09:46:28 1414 242 58 8.25 / 07:16 13:59:50
Run 14k 00:31:15 10:17:45 1271 217 55 8.68 / 06:54 21:21:07
Run 18k 00:31:07 10:48:54 1210 212 54 8.44 / 07:06 21:32:16
Run 23k 00:34:49 11:23:45 1117 199 52 8.48 / 07:04 10:10:27
Run 28k 00:36:30 12:00:16 1121 202 51 8.43 / 07:06 01:06:58
Run 32k 00:36:45 12:37:03 1154 207 52 8.13 / 07:22 14:13:45
Run 37k 00:45:00 13:22:04 1210 212 55 7.89 / 07:35 15:25:26
Spotter 00:37:46 13:59:52 1208 209 54 7.88 / 07:36 12:09:54
Run 00:01:48 14:01:41 1203 209 54 7.89 / 07:35 19:51:43