6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Gwyneth-Ashley DICKINSON (#2055)
Finished
GUN TIME:  14:21:03
Place
1235  OF 1892
Female
174  OF 328
30-34
46  OF 78

Swim 01:24:13 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:24:13 01:24:13 1405 203 53 2.7 / 22:09 08:24:13

T1 00:08:54 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:54 01:33:09 1304 203 54 - / - 08:33:09

Cycle 07:54:40 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:39:17 03:12:27 1721 268 59 25.38 / 02:21 10:12:27
Bike 90k 02:09:07 05:21:36 1668 241 58 23.63 / 02:32 12:21:36
Bike 132k 01:35:40 06:57:18 1577 215 53 24.43 / 02:27 13:57:18
Bike 179.8 02:29:48 09:27:07 1601 231 53 22.76 / 02:38 16:27:07
Bike 00:00:42 09:27:50 1605 231 53 22.75 / 02:38 16:27:50

T2 00:07:11 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:11 09:35:03 911 139 35 - / - 16:35:03

Run 04:45:58 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:20 10:00:24 864 113 32 9.47 / 06:20 17:00:24
Run 9k 00:30:18 10:30:43 771 112 29 9.7 / 06:11 17:30:43
Run 14k 00:28:44 10:59:29 709 104 29 9.95 / 06:01 17:59:29
Run 18k 00:26:53 11:26:23 621 93 25 9.7 / 06:11 18:26:23
Run 23k 00:32:54 11:59:18 589 90 25 9.56 / 06:16 18:59:18
Run 28k 00:33:31 12:32:51 643 108 29 9.44 / 06:20 19:32:51
Run 32k 00:32:51 13:05:44 682 117 30 9.11 / 06:35 20:05:44
Run 37k 00:38:49 13:44:35 745 132 34 8.89 / 06:44 20:44:35
Spotter 00:34:32 14:19:09 765 131 35 8.84 / 06:46 21:19:09
Run 00:01:52 14:21:02 762 132 35 8.85 / 06:46 21:21:02