6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Gwyneth-Ashley DICKINSON (#2055)
Finished
GUN TIME:  14:21:03
Place
1235  OF 1892
Female
174  OF 328
30-34
46  OF 78

Swim 01:24:13 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:24:13 01:24:13 1405 203 53 2.7 / 22:09 09:54:15

T1 00:08:54 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:54 01:33:09 1304 203 54 - / - 08:56:31

Cycle 07:54:40 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:39:17 03:12:27 1721 268 59 25.38 / 02:21 00:02:29
Bike 90k 02:09:07 05:21:36 1668 241 58 23.63 / 02:32 17:41:38
Bike 132k 01:35:40 06:57:18 1577 215 53 24.43 / 02:27 13:14:00
Bike 179.8 02:29:48 09:27:07 1601 231 53 22.76 / 02:38 07:37:09
Bike 00:00:42 09:27:50 1605 231 53 22.75 / 02:38 20:11:12

T2 00:07:11 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:11 09:35:03 911 139 35 - / - 06:35:05

Run 04:45:58 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:20 10:00:24 864 113 32 9.47 / 06:20 04:37:06
Run 9k 00:30:18 10:30:43 771 112 29 9.7 / 06:11 23:40:45
Run 14k 00:28:44 10:59:29 709 104 29 9.95 / 06:01 04:36:11
Run 18k 00:26:53 11:26:23 621 93 25 9.7 / 06:11 07:03:05
Run 23k 00:32:54 11:59:18 589 90 25 9.56 / 06:16 10:36:00
Run 28k 00:33:31 12:32:51 643 108 29 9.44 / 06:20 21:16:13
Run 32k 00:32:51 13:05:44 682 117 30 9.11 / 06:35 23:35:46
Run 37k 00:38:49 13:44:35 745 132 34 8.89 / 06:44 21:17:57
Spotter 00:34:32 14:19:09 765 131 35 8.84 / 06:46 18:39:11
Run 00:01:52 14:21:02 762 132 35 8.85 / 06:46 11:44:24