Ironman South Africa (2014)
Lindy-Lee FOLSCHER (#2059)
Finished
GUN TIME:
11:48:41
Place
294
OF
1892
Female
35
OF
328
30-34
12
OF
78
Swim 01:08:43 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:08:43 | 01:08:43 | 443 | 51 | 15 | 3.31 / 18:05 | 10:25:25 |
T1 00:05:06 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:06 | 01:13:50 | 421 | 63 | 18 | - / - | 20:57:12 |
Cycle 06:39:15 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:22:38 | 02:36:30 | 692 | 53 | 15 | 30.49 / 01:58 | 12:09:52 |
Bike 90k | 01:52:34 | 04:29:06 | 838 | 68 | 20 | 27.65 / 02:10 | 19:22:28 |
Bike 132k | 01:20:50 | 05:49:57 | 680 | 57 | 15 | 28.68 / 02:05 | 18:56:39 |
Bike 179.8 | 02:02:27 | 07:52:26 | 656 | 59 | 16 | 27.06 / 02:13 | 09:02:28 |
Bike | 00:00:40 | 07:53:07 | 659 | 59 | 16 | 27.04 / 02:13 | 16:16:29 |
T2 00:06:04 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:04 | 07:59:12 | 673 | 102 | 26 | - / - | 19:22:34 |
Run 03:49:26 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:51 | 08:20:04 | 165 | 21 | 7 | 11.51 / 05:12 | 19:03:26 |
Run 9k | 00:25:04 | 08:45:10 | 152 | 20 | 7 | 11.75 / 05:06 | 19:48:32 |
Run 14k | 00:23:23 | 09:08:34 | 123 | 15 | 4 | 12.11 / 04:57 | 22:38:36 |
Run 18k | 00:22:09 | 09:30:45 | 101 | 14 | 3 | 11.8 / 05:05 | 07:30:47 |
Run 23k | 00:26:45 | 09:57:32 | 102 | 16 | 5 | 11.66 / 05:08 | 04:20:54 |
Run 28k | 00:26:08 | 10:23:41 | 108 | 18 | 5 | 11.62 / 05:09 | 14:07:03 |
Run 32k | 00:26:14 | 10:49:56 | 107 | 19 | 5 | 11.24 / 05:20 | 16:33:18 |
Run 37k | 00:31:15 | 11:21:13 | 122 | 20 | 6 | 10.99 / 05:27 | 10:57:55 |
Spotter | 00:26:03 | 11:47:17 | 126 | 22 | 6 | 11.02 / 05:26 | 01:50:39 |
Run | 00:01:22 | 11:48:40 | 124 | 22 | 6 | 11.03 / 05:26 | 04:42:02 |
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