6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Karin GOUWS (#2062)
Finished
GUN TIME:  16:46:15
Place
1866  OF 1892
Female
326  OF 328
30-34
78  OF 78

Swim 01:40:42 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:40:42 01:40:42 1813 309 76 2.26 / 26:30 08:40:42

T1 00:16:47 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:16:47 01:57:30 1854 324 76 - / - 08:57:30

Cycle 08:29:02 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:45:38 03:43:09 1812 317 72 23.85 / 02:30 10:43:09
Bike 90k 02:22:18 06:05:29 1843 310 74 21.77 / 02:45 13:05:29
Bike 132k 01:38:22 07:43:52 1788 291 67 22.86 / 02:37 14:43:52
Bike 179.8 02:41:54 10:25:48 1820 305 69 21.22 / 02:49 17:25:48
Bike 00:00:44 10:26:34 1823 305 69 21.21 / 02:49 17:26:34

T2 00:15:52 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:15:52 10:42:27 1781 308 76 - / - 17:42:27

Run 06:03:46 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:41:24 11:23:52 1860 327 78 5.79 / 10:21 18:23:52
Run 9k 00:46:12 12:10:05 1866 328 78 6.16 / 09:44 19:10:05
Run 14k 00:37:32 12:47:39 1853 326 78 6.71 / 08:56 19:47:39
Run 18k 00:34:29 13:22:09 1823 324 78 6.76 / 08:52 20:22:09
Run 23k 00:41:28 14:03:38 1788 319 76 6.85 / 08:44 21:03:38
Run 28k 00:36:57 14:40:37 1754 311 74 7.05 / 08:30 21:40:37
Run 32k 00:35:06 15:15:44 1693 299 71 7.02 / 08:32 22:15:44
Run 37k 00:42:52 15:58:38 1654 293 70 7.02 / 08:32 22:58:38
Spotter 00:45:10 16:43:50 1652 290 68 6.95 / 08:37 23:43:50
Run 00:02:23 16:46:14 1661 293 70 6.96 / 08:37 23:46:14