6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Danielle HARCOURT (#2066)
Finished
GUN TIME:  13:52:45
Place
1058  OF 1892
Female
145  OF 328
30-34
38  OF 78

Swim 01:39:37 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:39:37 01:39:37 1798 304 74 2.28 / 26:13 08:39:37

T1 00:12:51 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:12:51 01:52:30 1730 293 71 - / - 08:52:30

Cycle 07:13:55 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:27:52 03:20:23 1131 114 32 28.67 / 02:05 10:20:23
Bike 90k 02:00:50 05:21:14 1235 125 34 25.87 / 02:19 12:21:14
Bike 132k 01:31:49 06:53:05 1183 125 33 26.35 / 02:16 13:53:05
Bike 179.8 02:12:38 09:05:44 1165 126 34 24.9 / 02:24 16:05:44
Bike 00:00:40 09:06:26 1169 127 34 24.88 / 02:24 16:06:26

T2 00:12:49 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:12:49 09:19:16 1646 287 69 - / - 16:19:16

Run 04:33:27 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:26 09:44:44 885 123 35 9.43 / 06:21 16:44:44
Run 9k 00:30:16 10:15:02 775 113 30 9.68 / 06:11 17:15:02
Run 14k 00:28:43 10:43:46 712 106 30 9.94 / 06:02 17:43:46
Run 18k 00:27:31 11:11:18 656 102 29 9.64 / 06:13 18:11:18
Run 23k 00:34:09 11:45:29 658 101 27 9.43 / 06:21 18:45:29
Run 28k 00:29:58 12:15:28 596 92 24 9.53 / 06:17 19:15:28
Run 32k 00:28:43 12:44:12 562 90 24 9.36 / 06:24 19:44:12
Run 37k 00:34:17 13:18:30 556 93 24 9.28 / 06:27 20:18:30
Spotter 00:32:24 13:50:55 575 96 26 9.25 / 06:28 20:50:55
Run 00:01:47 13:52:44 570 96 26 9.25 / 06:28 20:52:44