Ironman South Africa (2014)
Danielle HARCOURT (#2066)
Finished
GUN TIME:
13:52:45
Place
1058
OF
1892
Female
145
OF
328
30-34
38
OF
78
Swim 01:39:37 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:39:37 | 01:39:37 | 1798 | 304 | 74 | 2.28 / 26:13 | 08:39:37 |
T1 00:12:51 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:51 | 01:52:30 | 1730 | 293 | 71 | - / - | 08:52:30 |
Cycle 07:13:55 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:27:52 | 03:20:23 | 1131 | 114 | 32 | 28.67 / 02:05 | 10:20:23 |
| Bike 90k | 02:00:50 | 05:21:14 | 1235 | 125 | 34 | 25.87 / 02:19 | 12:21:14 |
| Bike 132k | 01:31:49 | 06:53:05 | 1183 | 125 | 33 | 26.35 / 02:16 | 13:53:05 |
| Bike 179.8 | 02:12:38 | 09:05:44 | 1165 | 126 | 34 | 24.9 / 02:24 | 16:05:44 |
| Bike | 00:00:40 | 09:06:26 | 1169 | 127 | 34 | 24.88 / 02:24 | 16:06:26 |
T2 00:12:49 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:49 | 09:19:16 | 1646 | 287 | 69 | - / - | 16:19:16 |
Run 04:33:27 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:25:26 | 09:44:44 | 885 | 123 | 35 | 9.43 / 06:21 | 16:44:44 |
| Run 9k | 00:30:16 | 10:15:02 | 775 | 113 | 30 | 9.68 / 06:11 | 17:15:02 |
| Run 14k | 00:28:43 | 10:43:46 | 712 | 106 | 30 | 9.94 / 06:02 | 17:43:46 |
| Run 18k | 00:27:31 | 11:11:18 | 656 | 102 | 29 | 9.64 / 06:13 | 18:11:18 |
| Run 23k | 00:34:09 | 11:45:29 | 658 | 101 | 27 | 9.43 / 06:21 | 18:45:29 |
| Run 28k | 00:29:58 | 12:15:28 | 596 | 92 | 24 | 9.53 / 06:17 | 19:15:28 |
| Run 32k | 00:28:43 | 12:44:12 | 562 | 90 | 24 | 9.36 / 06:24 | 19:44:12 |
| Run 37k | 00:34:17 | 13:18:30 | 556 | 93 | 24 | 9.28 / 06:27 | 20:18:30 |
| Spotter | 00:32:24 | 13:50:55 | 575 | 96 | 26 | 9.25 / 06:28 | 20:50:55 |
| Run | 00:01:47 | 13:52:44 | 570 | 96 | 26 | 9.25 / 06:28 | 20:52:44 |
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