6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Claire LE MANACH (#2075)
Finished
GUN TIME:  11:49:55
Place
300  OF 1892
Female
36  OF 328
30-34
13  OF 78

Swim 00:58:10 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:58:10 00:58:10 60 5 2 3.91 / 15:18 08:21:32

T1 00:03:05 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:05 01:01:17 74 17 4 - / - 07:17:59

Cycle 06:36:16 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:20:08 02:21:26 487 36 11 31.44 / 01:54 00:34:48
Bike 90k 01:47:52 04:09:19 622 44 12 28.71 / 02:05 07:12:41
Bike 132k 01:26:46 05:36:07 655 54 13 28.81 / 02:04 03:02:49
Bike 179.8 02:00:50 07:36:59 635 56 14 27.26 / 02:12 20:30:21
Bike 00:00:33 07:37:34 636 56 14 27.25 / 02:12 11:20:56

T2 00:04:50 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:50 07:42:27 397 60 16 - / - 14:42:27

Run 04:07:27 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:22:04 08:04:31 319 37 11 10.86 / 05:31 12:14:33
Run 9k 00:26:02 08:30:35 238 30 9 11.21 / 05:20 10:13:57
Run 14k 00:26:50 08:57:26 274 34 12 11.2 / 05:21 15:20:48
Run 18k 00:26:18 09:23:45 287 40 13 10.66 / 05:37 00:07:07
Run 23k 00:29:16 09:53:03 277 43 14 10.56 / 05:40 21:36:25
Run 28k 00:27:25 10:20:29 258 43 14 10.62 / 05:38 03:23:51
Run 32k 00:26:27 10:46:58 248 44 14 10.4 / 05:45 01:03:40
Run 37k 00:30:58 11:17:58 246 45 15 10.3 / 05:49 06:08:00
Spotter 00:30:03 11:48:03 272 46 16 10.23 / 05:51 02:38:05
Run 00:01:50 11:49:54 271 48 16 10.23 / 05:51 04:39:56