Ironman South Africa (2014)
Danielle SMART (#2104)
Finished
GUN TIME:
14:40:11
Place
1359
OF
1892
Female
197
OF
328
30-34
49
OF
78
Swim 01:17:24 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:17:24 | 01:17:24 | 986 | 139 | 43 | 2.94 / 20:22 | 08:17:24 |
T1 00:07:48 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:48 | 01:25:14 | 1067 | 161 | 43 | - / - | 08:25:14 |
Cycle 07:21:05 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:34:37 | 02:59:52 | 1550 | 200 | 48 | 26.63 / 02:15 | 09:59:52 |
| Bike 90k | 01:58:49 | 04:58:43 | 1366 | 151 | 37 | 25.29 / 02:22 | 11:58:43 |
| Bike 132k | 01:36:42 | 06:35:26 | 1365 | 160 | 40 | 25.53 / 02:20 | 13:35:26 |
| Bike 179.8 | 02:10:10 | 08:45:38 | 1258 | 139 | 36 | 24.49 / 02:26 | 15:45:38 |
| Bike | 00:00:41 | 08:46:20 | 1261 | 139 | 36 | 24.48 / 02:27 | 15:46:20 |
T2 00:10:31 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:31 | 08:56:53 | 1436 | 240 | 58 | - / - | 15:56:53 |
Run 05:43:15 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:29:49 | 09:26:44 | 1504 | 258 | 59 | 8.04 / 07:27 | 16:26:44 |
| Run 9k | 00:39:25 | 10:06:11 | 1604 | 286 | 67 | 7.79 / 07:41 | 17:06:11 |
| Run 14k | 00:34:52 | 10:41:04 | 1547 | 279 | 66 | 8.06 / 07:26 | 17:41:04 |
| Run 18k | 00:34:09 | 11:15:15 | 1526 | 271 | 65 | 7.8 / 07:41 | 18:15:15 |
| Run 23k | 00:41:15 | 11:56:31 | 1514 | 265 | 64 | 7.68 / 07:48 | 18:56:31 |
| Run 28k | 00:39:38 | 12:36:11 | 1515 | 266 | 64 | 7.66 / 07:49 | 19:36:11 |
| Run 32k | 00:38:12 | 13:14:24 | 1517 | 267 | 63 | 7.45 / 08:02 | 20:14:24 |
| Run 37k | 00:45:48 | 14:00:14 | 1532 | 271 | 65 | 7.31 / 08:11 | 21:00:14 |
| Spotter | 00:38:02 | 14:38:17 | 1489 | 258 | 65 | 7.36 / 08:08 | 21:38:17 |
| Run | 00:01:51 | 14:40:10 | 1488 | 258 | 65 | 7.37 / 08:08 | 21:40:10 |
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