6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ingrid BROWN (#2132)
Finished
GUN TIME:  12:18:43
Place
470  OF 1892
Female
58  OF 328
35-39
6  OF 63

Swim 01:07:09 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:07:09 01:07:09 368 41 6 3.39 / 17:40 12:57:11

T1 00:05:42 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:42 01:12:52 559 80 14 - / - 06:56:14

Cycle 06:17:12 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 42k 01:19:23 02:32:17 431 32 2 31.73 / 01:53 19:12:19
Bike 90k 01:43:04 04:15:22 444 32 2 29.59 / 02:01 14:35:24
Bike 132k 01:18:33 05:33:56 375 28 1 30.33 / 01:58 10:23:58
Bike 179.8 01:55:33 07:29:31 374 31 3 28.64 / 02:05 09:39:33
Bike 00:00:33 07:30:06 376 31 3 28.63 / 02:05 13:03:28

T2 00:05:25 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:25 07:35:33 531 83 12 - / - 08:32:15

Run 04:43:07 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:24:26 08:00:00 715 94 18 9.81 / 06:06 08:36:42
Run 9k 00:30:51 08:30:53 744 104 18 9.76 / 06:08 15:40:55
Run 14k 00:29:31 09:00:25 730 110 18 9.89 / 06:03 11:03:47
Run 18k 00:31:17 09:31:44 814 133 22 9.29 / 06:27 15:15:06
Run 23k 00:34:32 10:06:18 800 135 23 9.15 / 06:33 20:49:40
Run 28k 00:31:39 10:37:59 765 131 23 9.2 / 06:30 05:48:01
Run 32k 00:30:32 11:08:34 734 129 23 9.01 / 06:39 18:08:34
Run 37k 00:34:27 11:43:01 710 126 24 8.97 / 06:41 01:53:03
Spotter 00:33:54 12:16:57 722 126 24 8.93 / 06:42 22:00:19
Run 00:01:43 12:18:42 716 126 24 8.94 / 06:42 05:45:24