6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Adele DE LA REY (#2140)
Finished
GUN TIME:  13:35:38
Place
935  OF 1892
Female
124  OF 328
35-39
21  OF 63

Swim 01:30:32 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:30:32 01:30:32 1646 262 50 2.51 / 23:49 23:43:54

T1 00:10:36 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:36 01:41:09 1557 255 48 - / - 01:07:51

Cycle 07:38:00 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 42k 01:34:00 03:15:10 1526 192 37 26.8 / 02:14 04:38:32
Bike 90k 02:06:27 05:21:39 1520 192 39 24.49 / 02:26 23:45:01
Bike 132k 01:38:02 06:59:42 1498 192 38 24.86 / 02:24 03:23:04
Bike 179.8 02:18:55 09:18:38 1462 189 37 23.58 / 02:32 07:08:40
Bike 00:00:31 09:19:11 1464 189 37 23.58 / 02:32 17:39:13

T2 00:08:39 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:39 09:27:51 1147 191 35 - / - 04:31:13

Run 04:07:44 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:22:45 09:50:38 415 52 8 10.54 / 05:41 07:14:00
Run 9k 00:27:05 10:17:44 330 46 5 10.83 / 05:32 08:34:26
Run 14k 00:26:15 10:44:00 308 42 4 11.03 / 05:26 00:54:02
Run 18k 00:24:55 11:08:57 279 37 3 10.68 / 05:36 21:28:59
Run 23k 00:28:37 11:37:36 262 41 5 10.63 / 05:38 05:00:58
Run 28k 00:29:03 12:06:40 273 45 6 10.58 / 05:40 12:03:22
Run 32k 00:26:29 12:33:10 253 45 6 10.36 / 05:47 17:36:32
Run 37k 00:30:49 13:04:01 251 47 6 10.27 / 05:50 07:40:43
Spotter 00:29:57 13:33:59 278 49 6 10.21 / 05:52 20:07:21
Run 00:01:36 13:35:37 275 49 6 10.22 / 05:52 03:28:59