6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Shirley MILNE (#2166)
Finished
GUN TIME:  13:53:57
Place
1063  OF 1892
Female
146  OF 328
35-39
28  OF 63

Swim 01:17:27 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:17:27 01:17:27 992 142 32 2.94 / 20:22 08:17:27

T1 00:07:20 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:20 01:24:48 978 139 22 - / - 08:24:48

Cycle 07:18:06 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 42k 01:33:31 02:58:21 1505 185 36 26.94 / 02:13 09:58:21
Bike 90k 02:00:27 04:58:50 1377 155 30 25.23 / 02:22 11:58:50
Bike 132k 01:30:18 06:29:09 1261 138 26 26.02 / 02:18 13:29:09
Bike 179.8 02:12:55 08:42:06 1222 132 23 24.67 / 02:25 15:42:06
Bike 00:00:49 08:42:56 1227 132 23 24.65 / 02:26 15:42:56

T2 00:08:23 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:23 08:51:20 1118 183 31 - / - 15:51:20

Run 05:02:34 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:26:41 09:18:03 1094 167 28 8.98 / 06:40 16:18:03
Run 9k 00:34:36 09:52:41 1167 192 35 8.8 / 06:48 16:52:41
Run 14k 00:33:04 10:25:47 1178 197 35 8.89 / 06:44 17:25:47
Run 18k 00:32:40 10:58:29 1182 206 37 8.49 / 07:03 17:58:29
Run 23k 00:36:21 11:34:52 1132 203 36 8.44 / 07:06 18:34:52
Run 28k 00:33:38 12:08:31 1075 195 34 8.52 / 07:02 19:08:31
Run 32k 00:31:44 12:40:16 1030 184 32 8.38 / 07:09 19:40:16
Run 37k 00:38:14 13:18:32 1011 179 31 8.3 / 07:13 20:18:32
Spotter 00:33:34 13:52:07 989 169 29 8.35 / 07:10 20:52:07
Run 00:01:47 13:53:56 985 169 29 8.36 / 07:10 20:53:56