Ironman South Africa (2014)
Shirley MILNE (#2166)
Finished
GUN TIME:
13:53:57
Place
1063
OF
1892
Female
146
OF
328
35-39
28
OF
63
Swim 01:17:27 3.8km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:17:27 | 01:17:27 | 992 | 142 | 32 | 2.94 / 20:22 | 18:40:49 |
T1 00:07:20 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:20 | 01:24:48 | 978 | 139 | 22 | - / - | 12:08:10 |
Cycle 07:18:06 180.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:33:31 | 02:58:21 | 1505 | 185 | 36 | 26.94 / 02:13 | 02:21:43 |
Bike 90k | 02:00:27 | 04:58:50 | 1377 | 155 | 30 | 25.23 / 02:22 | 19:28:52 |
Bike 132k | 01:30:18 | 06:29:09 | 1261 | 138 | 26 | 26.02 / 02:18 | 06:45:51 |
Bike 179.8 | 02:12:55 | 08:42:06 | 1222 | 132 | 23 | 24.67 / 02:25 | 11:38:48 |
Bike | 00:00:49 | 08:42:56 | 1227 | 132 | 23 | 24.65 / 02:26 | 12:39:38 |
T2 00:08:23 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:23 | 08:51:20 | 1118 | 183 | 31 | - / - | 04:41:22 |
Run 05:02:34 42.2km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:41 | 09:18:03 | 1094 | 167 | 28 | 8.98 / 06:40 | 22:34:45 |
Run 9k | 00:34:36 | 09:52:41 | 1167 | 192 | 35 | 8.8 / 06:48 | 16:36:03 |
Run 14k | 00:33:04 | 10:25:47 | 1178 | 197 | 35 | 8.89 / 06:44 | 05:02:29 |
Run 18k | 00:32:40 | 10:58:29 | 1182 | 206 | 37 | 8.49 / 07:03 | 00:41:51 |
Run 23k | 00:36:21 | 11:34:52 | 1132 | 203 | 36 | 8.44 / 07:06 | 12:11:34 |
Run 28k | 00:33:38 | 12:08:31 | 1075 | 195 | 34 | 8.52 / 07:02 | 10:31:53 |
Run 32k | 00:31:44 | 12:40:16 | 1030 | 184 | 32 | 8.38 / 07:09 | 08:33:38 |
Run 37k | 00:38:14 | 13:18:32 | 1011 | 179 | 31 | 8.3 / 07:13 | 14:28:34 |
Spotter | 00:33:34 | 13:52:07 | 989 | 169 | 29 | 8.35 / 07:10 | 03:12:09 |
Run | 00:01:47 | 13:53:56 | 985 | 169 | 29 | 8.36 / 07:10 | 04:33:58 |
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