Ironman South Africa (2014)
Rowan WALLACE (#218)
Finished
GUN TIME:
14:34:03
Place
1320
OF
1892
Male
1130
OF
1564
25-29
110
OF
147
Swim 01:10:13 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:13 | 01:10:13 | 526 | 461 | 63 | 3.24 / 18:28 | 07:50:19 |
T1 00:07:50 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:50 | 01:18:05 | 1073 | 911 | 99 | - / - | 07:58:11 |
Cycle 06:55:35 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:28:47 | 02:46:54 | 1212 | 1090 | 105 | 28.37 / 02:06 | 09:27:00 |
| Bike 90k | 01:52:33 | 04:39:29 | 1023 | 934 | 92 | 26.81 / 02:14 | 11:19:35 |
| Bike 132k | 01:30:11 | 06:09:41 | 1008 | 908 | 92 | 27.16 / 02:12 | 12:49:47 |
| Bike 179.8 | 02:03:14 | 08:12:57 | 911 | 821 | 83 | 26 / 02:18 | 14:53:03 |
| Bike | 00:00:43 | 08:13:41 | 913 | 824 | 83 | 25.98 / 02:18 | 14:53:47 |
T2 00:05:21 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:21 | 08:19:03 | 515 | 435 | 49 | - / - | 14:59:09 |
Run 06:14:57 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:27:21 | 08:46:26 | 1192 | 1011 | 101 | 8.77 / 06:50 | 15:26:32 |
| Run 9k | 00:35:11 | 09:21:38 | 1237 | 1034 | 100 | 8.63 / 06:57 | 16:01:44 |
| Run 14k | 00:36:49 | 09:58:29 | 1372 | 1136 | 114 | 8.45 / 07:06 | 16:38:35 |
| Run 18k | 00:36:49 | 10:35:20 | 1469 | 1209 | 122 | 7.92 / 07:34 | 17:15:26 |
| Run 23k | 00:47:31 | 11:22:52 | 1596 | 1314 | 128 | 7.5 / 07:59 | 18:02:58 |
| Run 28k | 00:48:03 | 12:10:56 | 1687 | 1391 | 135 | 7.24 / 08:16 | 18:51:02 |
| Run 32k | 00:50:32 | 13:01:30 | 1777 | 1460 | 141 | 6.79 / 08:49 | 19:41:36 |
| Run 37k | 00:48:22 | 13:49:54 | 1771 | 1454 | 139 | 6.71 / 08:56 | 20:30:00 |
| Spotter | 00:42:05 | 14:32:00 | 1742 | 1434 | 138 | 6.74 / 08:54 | 21:12:06 |
| Run | 00:02:01 | 14:34:02 | 1743 | 1435 | 138 | 6.75 / 08:53 | 21:14:08 |
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