6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Miranda SYMONS (#2187)
Finished
GUN TIME:  12:22:40
Place
493  OF 1892
Female
60  OF 328
35-39
8  OF 63

Swim 01:12:46 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:12:46 01:12:46 682 84 16 3.13 / 19:09 16:06:08

T1 00:05:08 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:08 01:17:55 425 65 12 - / - 08:07:57

Cycle 07:05:48 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 42k 01:34:58 02:52:55 1568 207 43 26.53 / 02:15 21:29:37
Bike 90k 01:58:48 04:51:45 1372 153 29 25.25 / 02:22 21:28:27
Bike 132k 01:26:21 06:18:07 1174 122 18 26.38 / 02:16 04:54:49
Bike 179.8 02:04:59 08:23:08 1049 109 18 25.37 / 02:21 10:13:10
Bike 00:00:35 08:23:45 1051 109 18 25.36 / 02:21 09:07:07

T2 00:05:34 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:34 08:29:20 568 86 14 - / - 14:12:42

Run 03:53:18 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:20:45 08:50:07 154 20 1 11.55 / 05:11 13:33:29
Run 9k 00:25:41 09:15:49 169 22 1 11.62 / 05:09 14:12:31
Run 14k 00:25:04 09:40:54 173 23 1 11.73 / 05:06 20:24:16
Run 18k 00:23:52 10:04:48 164 23 1 11.31 / 05:18 11:14:50
Run 23k 00:27:31 10:32:20 156 23 1 11.22 / 05:20 01:29:02
Run 28k 00:26:40 10:59:02 158 26 2 11.22 / 05:20 05:12:24
Run 32k 00:25:14 11:24:17 145 24 2 10.97 / 05:28 03:17:39
Run 37k 00:29:19 11:53:38 140 25 2 10.86 / 05:31 16:23:40
Spotter 00:27:28 12:21:08 146 26 2 10.84 / 05:31 15:44:30
Run 00:01:30 12:22:39 146 27 2 10.85 / 05:31 09:52:41