6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Miranda SYMONS (#2187)
Finished
GUN TIME:  12:22:40
Place
493  OF 1892
Female
60  OF 328
35-39
8  OF 63

Swim 01:12:46 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:12:46 01:12:46 682 84 16 3.13 / 19:09 08:12:46

T1 00:05:08 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:08 01:17:55 425 65 12 - / - 08:17:55

Cycle 07:05:48 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 42k 01:34:58 02:52:55 1568 207 43 26.53 / 02:15 09:52:55
Bike 90k 01:58:48 04:51:45 1372 153 29 25.25 / 02:22 11:51:45
Bike 132k 01:26:21 06:18:07 1174 122 18 26.38 / 02:16 13:18:07
Bike 179.8 02:04:59 08:23:08 1049 109 18 25.37 / 02:21 15:23:08
Bike 00:00:35 08:23:45 1051 109 18 25.36 / 02:21 15:23:45

T2 00:05:34 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:34 08:29:20 568 86 14 - / - 15:29:20

Run 03:53:18 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:20:45 08:50:07 154 20 1 11.55 / 05:11 15:50:07
Run 9k 00:25:41 09:15:49 169 22 1 11.62 / 05:09 16:15:49
Run 14k 00:25:04 09:40:54 173 23 1 11.73 / 05:06 16:40:54
Run 18k 00:23:52 10:04:48 164 23 1 11.31 / 05:18 17:04:48
Run 23k 00:27:31 10:32:20 156 23 1 11.22 / 05:20 17:32:20
Run 28k 00:26:40 10:59:02 158 26 2 11.22 / 05:20 17:59:02
Run 32k 00:25:14 11:24:17 145 24 2 10.97 / 05:28 18:24:17
Run 37k 00:29:19 11:53:38 140 25 2 10.86 / 05:31 18:53:38
Spotter 00:27:28 12:21:08 146 26 2 10.84 / 05:31 19:21:08
Run 00:01:30 12:22:39 146 27 2 10.85 / 05:31 19:22:39