Ironman South Africa (2014)
Miranda SYMONS (#2187)
Finished
GUN TIME:
12:22:40
Place
493
OF
1892
Female
60
OF
328
35-39
8
OF
63
Swim 01:12:46 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:46 | 01:12:46 | 682 | 84 | 16 | 3.13 / 19:09 | 08:12:46 |
T1 00:05:08 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:08 | 01:17:55 | 425 | 65 | 12 | - / - | 08:17:55 |
Cycle 07:05:48 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:34:58 | 02:52:55 | 1568 | 207 | 43 | 26.53 / 02:15 | 09:52:55 |
| Bike 90k | 01:58:48 | 04:51:45 | 1372 | 153 | 29 | 25.25 / 02:22 | 11:51:45 |
| Bike 132k | 01:26:21 | 06:18:07 | 1174 | 122 | 18 | 26.38 / 02:16 | 13:18:07 |
| Bike 179.8 | 02:04:59 | 08:23:08 | 1049 | 109 | 18 | 25.37 / 02:21 | 15:23:08 |
| Bike | 00:00:35 | 08:23:45 | 1051 | 109 | 18 | 25.36 / 02:21 | 15:23:45 |
T2 00:05:34 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:34 | 08:29:20 | 568 | 86 | 14 | - / - | 15:29:20 |
Run 03:53:18 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:20:45 | 08:50:07 | 154 | 20 | 1 | 11.55 / 05:11 | 15:50:07 |
| Run 9k | 00:25:41 | 09:15:49 | 169 | 22 | 1 | 11.62 / 05:09 | 16:15:49 |
| Run 14k | 00:25:04 | 09:40:54 | 173 | 23 | 1 | 11.73 / 05:06 | 16:40:54 |
| Run 18k | 00:23:52 | 10:04:48 | 164 | 23 | 1 | 11.31 / 05:18 | 17:04:48 |
| Run 23k | 00:27:31 | 10:32:20 | 156 | 23 | 1 | 11.22 / 05:20 | 17:32:20 |
| Run 28k | 00:26:40 | 10:59:02 | 158 | 26 | 2 | 11.22 / 05:20 | 17:59:02 |
| Run 32k | 00:25:14 | 11:24:17 | 145 | 24 | 2 | 10.97 / 05:28 | 18:24:17 |
| Run 37k | 00:29:19 | 11:53:38 | 140 | 25 | 2 | 10.86 / 05:31 | 18:53:38 |
| Spotter | 00:27:28 | 12:21:08 | 146 | 26 | 2 | 10.84 / 05:31 | 19:21:08 |
| Run | 00:01:30 | 12:22:39 | 146 | 27 | 2 | 10.85 / 05:31 | 19:22:39 |
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