6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Yolanda VAN RENSBURG (#2197)
Finished
GUN TIME:  14:38:40
Place
1345  OF 1892
Female
193  OF 328
35-39
36  OF 63

Swim 01:16:14 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:16:14 01:16:14 918 128 28 2.99 / 20:03 08:16:14

T1 00:08:43 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:43 01:24:58 1270 198 41 - / - 08:24:58

Cycle 07:19:20 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 42k 01:26:23 02:51:22 1016 94 14 29.17 / 02:03 09:51:22
Bike 90k 01:57:05 04:48:29 1083 98 15 26.53 / 02:15 11:48:29
Bike 132k 01:39:34 06:28:05 1236 135 25 26.13 / 02:17 13:28:05
Bike 179.8 02:15:34 08:43:40 1239 136 25 24.59 / 02:26 15:43:40
Bike 00:00:39 08:44:20 1241 136 25 24.58 / 02:26 15:44:20

T2 00:05:49 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:49 08:50:10 616 94 16 - / - 15:50:10

Run 05:48:28 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:29:57 09:20:09 1513 259 53 8.01 / 07:29 16:20:09
Run 9k 00:42:24 10:02:34 1714 303 59 7.46 / 08:02 17:02:34
Run 14k 00:36:06 10:38:42 1669 295 57 7.74 / 07:45 17:38:42
Run 18k 00:33:17 11:12:00 1605 286 55 7.61 / 07:52 18:12:00
Run 23k 00:38:46 11:50:48 1539 275 53 7.64 / 07:51 18:50:48
Run 28k 00:38:58 12:29:47 1519 267 51 7.65 / 07:50 19:29:47
Run 32k 00:37:47 13:07:36 1516 266 51 7.45 / 08:02 20:07:36
Run 37k 00:43:51 13:51:28 1513 267 51 7.36 / 08:08 20:51:28
Spotter 00:45:03 14:36:33 1536 270 51 7.25 / 08:15 21:36:33
Run 00:02:05 14:38:39 1536 270 51 7.26 / 08:15 21:38:39