Ironman South Africa (2014)
Cindy Wells (#2204)
Finished
GUN TIME:
13:20:21
Place
836
OF
1892
Female
100
OF
328
35-39
18
OF
63
Swim 01:26:02 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:02 | 01:26:02 | 1493 | 229 | 46 | 2.64 / 22:38 | 08:26:02 |
T1 00:07:46 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:46 | 01:33:50 | 1066 | 160 | 29 | - / - | 08:33:50 |
Cycle 07:00:18 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:27:52 | 03:01:43 | 1132 | 115 | 18 | 28.67 / 02:05 | 10:01:43 |
| Bike 90k | 01:58:55 | 05:00:39 | 1184 | 118 | 18 | 26.11 / 02:17 | 12:00:39 |
| Bike 132k | 01:24:31 | 06:25:12 | 1005 | 100 | 15 | 27.18 / 02:12 | 13:25:12 |
| Bike 179.8 | 02:08:12 | 08:33:26 | 967 | 100 | 15 | 25.71 / 02:20 | 15:33:26 |
| Bike | 00:00:42 | 08:34:09 | 969 | 99 | 15 | 25.69 / 02:20 | 15:34:09 |
T2 00:10:56 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:56 | 08:45:07 | 1476 | 249 | 48 | - / - | 15:45:07 |
Run 04:35:12 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:09 | 09:09:17 | 660 | 86 | 16 | 9.93 / 06:02 | 16:09:17 |
| Run 9k | 00:27:24 | 09:36:43 | 458 | 63 | 11 | 10.46 / 05:43 | 16:36:43 |
| Run 14k | 00:25:17 | 10:02:01 | 341 | 49 | 7 | 10.92 / 05:29 | 17:02:01 |
| Run 18k | 00:24:56 | 10:26:58 | 303 | 44 | 5 | 10.6 / 05:39 | 17:26:58 |
| Run 23k | 00:30:28 | 10:57:28 | 311 | 50 | 7 | 10.42 / 05:45 | 17:57:28 |
| Run 28k | 00:31:07 | 11:28:37 | 347 | 56 | 8 | 10.27 / 05:50 | 18:28:37 |
| Run 32k | 00:28:29 | 11:57:08 | 353 | 58 | 8 | 9.99 / 06:00 | 18:57:08 |
| Run 37k | 00:40:03 | 12:37:12 | 438 | 72 | 11 | 9.56 / 06:16 | 19:37:12 |
| Spotter | 00:41:14 | 13:18:27 | 601 | 101 | 17 | 9.19 / 06:31 | 20:18:27 |
| Run | 00:01:52 | 13:20:20 | 600 | 100 | 17 | 9.2 / 06:31 | 20:20:20 |
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