Ironman South Africa (2014)
Pamela Ann BLACK (#2209)
Finished
GUN TIME:
15:59:12
Place
1735
OF
1892
Female
288
OF
328
40-44
53
OF
60
Swim 01:22:52 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:52 | 01:22:52 | 1336 | 194 | 26 | 2.75 / 21:48 | 08:22:52 |
T1 00:15:21 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:21 | 01:38:14 | 1831 | 317 | 55 | - / - | 08:38:14 |
Cycle 08:36:27 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:41:36 | 03:19:52 | 1772 | 293 | 53 | 24.8 / 02:25 | 10:19:52 |
| Bike 90k | 02:34:28 | 05:54:21 | 1867 | 325 | 60 | 21.08 / 02:50 | 12:54:21 |
| Bike 132k | 01:46:00 | 07:40:23 | 1858 | 321 | 59 | 21.87 / 02:44 | 14:40:23 |
| Bike 179.8 | 02:33:38 | 10:14:02 | 1848 | 317 | 58 | 20.91 / 02:52 | 17:14:02 |
| Bike | 00:00:39 | 10:14:43 | 1851 | 317 | 58 | 20.91 / 02:52 | 17:14:43 |
T2 00:15:08 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:08 | 10:29:52 | 1758 | 301 | 54 | - / - | 17:29:52 |
Run 05:29:18 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:28:49 | 10:58:41 | 1377 | 220 | 39 | 8.32 / 07:12 | 17:58:41 |
| Run 9k | 00:36:49 | 11:35:31 | 1427 | 245 | 46 | 8.22 / 07:17 | 18:35:31 |
| Run 14k | 00:37:01 | 12:12:34 | 1503 | 270 | 48 | 8.18 / 07:20 | 19:12:34 |
| Run 18k | 00:33:20 | 12:45:55 | 1464 | 259 | 48 | 7.93 / 07:33 | 19:45:55 |
| Run 23k | 00:44:05 | 13:30:02 | 1523 | 267 | 50 | 7.66 / 07:49 | 20:30:02 |
| Run 28k | 00:38:29 | 14:08:33 | 1507 | 264 | 49 | 7.68 / 07:48 | 21:08:33 |
| Run 32k | 00:33:25 | 14:41:59 | 1431 | 253 | 47 | 7.61 / 07:52 | 21:41:59 |
| Run 37k | 00:38:23 | 15:20:24 | 1345 | 234 | 41 | 7.64 / 07:51 | 22:20:24 |
| Spotter | 00:36:40 | 15:57:06 | 1306 | 223 | 38 | 7.68 / 07:48 | 22:57:06 |
| Run | 00:02:04 | 15:59:11 | 1305 | 223 | 38 | 7.68 / 07:48 | 22:59:11 |
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