6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Adele COWLEY (#2216)
Finished
GUN TIME:  15:55:32
Place
1726  OF 1892
Female
285  OF 328
40-44
52  OF 60

Swim 01:22:36 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:22:36 01:22:36 1321 193 25 2.76 / 21:44 08:22:36

T1 00:08:18 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:18 01:30:55 1195 187 25 - / - 08:30:55

Cycle 08:25:51 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 42k 01:32:23 03:03:20 1439 170 26 27.27 / 02:11 10:03:20
Bike 90k 02:00:18 05:03:39 1348 149 22 25.38 / 02:21 12:03:39
Bike 132k 01:50:41 06:54:22 1569 214 37 24.48 / 02:27 13:54:22
Bike 179.8 03:01:47 09:56:11 1814 299 52 21.35 / 02:48 16:56:11
Bike 00:00:35 09:56:48 1817 299 52 21.34 / 02:48 16:56:48

T2 00:08:51 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:51 10:05:40 1186 198 30 - / - 17:05:40

Run 05:49:49 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:31:14 10:36:56 1634 286 53 7.68 / 07:48 17:36:56
Run 9k 00:39:00 11:15:58 1648 292 55 7.68 / 07:48 18:15:58
Run 14k 00:35:03 11:51:02 1590 285 54 7.97 / 07:31 18:51:02
Run 18k 00:36:26 12:27:30 1604 285 52 7.61 / 07:52 19:27:30
Run 23k 00:39:26 13:06:57 1551 276 52 7.61 / 07:52 20:06:57
Run 28k 00:40:56 13:47:55 1561 276 53 7.55 / 07:56 20:47:55
Run 32k 00:39:27 14:27:23 1569 278 53 7.33 / 08:10 21:27:23
Run 37k 00:42:20 15:09:45 1542 273 51 7.3 / 08:13 22:09:45
Spotter 00:43:36 15:53:22 1550 274 52 7.23 / 08:17 22:53:22
Run 00:02:08 15:55:31 1552 274 52 7.23 / 08:17 22:55:31