Ironman South Africa (2014)
Lauren KENNEDY (#2236)
Finished
GUN TIME:
12:38:12
Place
581
OF
1892
Female
73
OF
328
40-44
10
OF
60
Swim 01:13:32 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:32 | 01:13:32 | 741 | 94 | 11 | 3.1 / 19:21 | 08:13:32 |
T1 00:06:02 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:02 | 01:19:35 | 642 | 92 | 13 | - / - | 08:19:35 |
Cycle 07:21:56 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:28:19 | 02:47:56 | 1174 | 120 | 15 | 28.53 / 02:06 | 09:47:56 |
| Bike 90k | 02:03:40 | 04:51:37 | 1329 | 142 | 21 | 25.46 / 02:21 | 11:51:37 |
| Bike 132k | 01:38:45 | 06:30:24 | 1380 | 167 | 25 | 25.48 / 02:21 | 13:30:24 |
| Bike 179.8 | 02:10:25 | 08:40:50 | 1264 | 141 | 19 | 24.44 / 02:27 | 15:40:50 |
| Bike | 00:00:41 | 08:41:33 | 1268 | 142 | 19 | 24.43 / 02:27 | 15:41:33 |
T2 00:07:40 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:40 | 08:49:15 | 994 | 155 | 19 | - / - | 15:49:15 |
Run 03:48:55 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:22:56 | 09:12:12 | 444 | 57 | 7 | 10.46 / 05:44 | 16:12:12 |
| Run 9k | 00:25:54 | 09:38:08 | 282 | 35 | 5 | 11.04 / 05:25 | 16:38:08 |
| Run 14k | 00:25:21 | 10:03:31 | 253 | 31 | 5 | 11.31 / 05:18 | 17:03:31 |
| Run 18k | 00:24:37 | 10:28:09 | 237 | 31 | 5 | 10.92 / 05:29 | 17:28:09 |
| Run 23k | 00:27:04 | 10:55:15 | 197 | 30 | 5 | 10.95 / 05:28 | 17:55:15 |
| Run 28k | 00:24:58 | 11:20:14 | 166 | 28 | 5 | 11.12 / 05:23 | 18:20:14 |
| Run 32k | 00:25:01 | 11:45:17 | 154 | 26 | 5 | 10.9 / 05:30 | 18:45:17 |
| Run 37k | 00:27:31 | 12:12:49 | 136 | 24 | 5 | 10.9 / 05:30 | 19:12:49 |
| Spotter | 00:23:58 | 12:36:49 | 124 | 21 | 5 | 11.04 / 05:25 | 19:36:49 |
| Run | 00:01:20 | 12:38:11 | 121 | 21 | 5 | 11.06 / 05:25 | 19:38:11 |
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