6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Carna KRIEL (#2238)
Finished
GUN TIME:  16:44:53
Place
1861  OF 1892
Female
323  OF 328
40-44
59  OF 60

Swim 01:16:15 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:16:15 01:16:15 920 129 16 2.99 / 20:03 08:16:15

T1 00:08:16 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:16 01:24:32 1187 184 24 - / - 08:24:32

Cycle 08:19:16 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 42k 01:41:33 03:06:07 1769 291 52 24.81 / 02:25 10:06:07
Bike 90k 02:13:29 05:19:38 1743 265 45 22.97 / 02:36 12:19:38
Bike 132k 01:44:50 07:04:30 1746 275 49 23.29 / 02:34 14:04:30
Bike 179.8 02:38:21 09:42:52 1782 289 49 21.64 / 02:46 16:42:52
Bike 00:00:57 09:43:50 1787 290 49 21.63 / 02:46 16:43:50

T2 00:09:08 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:08 09:52:59 1227 209 33 - / - 16:52:59

Run 06:51:51 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:34:05 10:27:06 1755 311 58 7.03 / 08:31 17:27:06
Run 9k 00:46:47 11:13:54 1838 326 60 6.67 / 08:59 18:13:54
Run 14k 00:45:04 11:58:59 1856 328 60 6.66 / 08:59 18:58:59
Run 18k 00:41:39 12:40:40 1858 327 60 6.44 / 09:18 19:40:40
Run 23k 00:54:39 13:35:20 1867 328 60 6.2 / 09:39 20:35:20
Run 28k 00:49:04 14:24:26 1870 328 60 6.18 / 09:41 21:24:26
Run 32k 00:41:54 15:06:22 1868 328 60 6.12 / 09:47 22:06:22
Run 37k 00:51:13 15:57:35 1857 327 60 6.08 / 09:51 22:57:35
Spotter 00:45:13 16:42:50 1852 326 60 6.13 / 09:46 23:42:50
Run 00:02:01 16:44:52 1857 326 60 6.14 / 09:45 23:44:52