Ironman South Africa (2014)
Successfully added (#992) Elizabeth O'HARE to My Rivals
Clare MCCABE (#2243)
Finished
GUN TIME:
12:47:24
Place
628
OF
1892
Female
76
OF
328
40-44
12
OF
60
Swim 01:21:28 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:28 | 01:21:28 | 1260 | 183 | 24 | 2.79 / 21:26 | 08:21:28 |
T1 00:06:55 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:55 | 01:28:24 | 867 | 125 | 18 | - / - | 08:28:24 |
Cycle 06:52:37 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:23:36 | 02:52:01 | 783 | 67 | 9 | 30.14 / 01:59 | 09:52:01 |
| Bike 90k | 01:53:52 | 04:45:55 | 916 | 77 | 10 | 27.34 / 02:11 | 11:45:55 |
| Bike 132k | 01:25:56 | 06:11:52 | 837 | 80 | 11 | 27.94 / 02:08 | 13:11:52 |
| Bike 179.8 | 02:08:30 | 08:20:23 | 873 | 85 | 13 | 26.18 / 02:17 | 15:20:23 |
| Bike | 00:00:38 | 08:21:03 | 877 | 86 | 13 | 26.17 / 02:17 | 15:21:03 |
T2 00:05:37 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:37 | 08:26:41 | 574 | 87 | 12 | - / - | 15:26:41 |
Run 04:20:40 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:22:51 | 08:49:34 | 426 | 56 | 6 | 10.49 / 05:42 | 15:49:34 |
| Run 9k | 00:28:36 | 09:18:11 | 444 | 61 | 8 | 10.48 / 05:43 | 16:18:11 |
| Run 14k | 00:27:20 | 09:45:33 | 432 | 64 | 9 | 10.65 / 05:37 | 16:45:33 |
| Run 18k | 00:26:16 | 10:11:51 | 404 | 59 | 8 | 10.27 / 05:50 | 17:11:51 |
| Run 23k | 00:31:45 | 10:43:37 | 400 | 62 | 8 | 10.07 / 05:57 | 17:43:37 |
| Run 28k | 00:28:33 | 11:12:11 | 379 | 61 | 8 | 10.15 / 05:54 | 18:12:11 |
| Run 32k | 00:27:43 | 11:39:55 | 362 | 59 | 7 | 9.93 / 06:02 | 18:39:55 |
| Run 37k | 00:33:42 | 12:13:39 | 380 | 62 | 9 | 9.78 / 06:08 | 19:13:39 |
| Spotter | 00:31:57 | 12:45:38 | 406 | 67 | 10 | 9.7 / 06:10 | 19:45:38 |
| Run | 00:01:44 | 12:47:23 | 403 | 67 | 10 | 9.71 / 06:10 | 19:47:23 |
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