6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Gerda RHEEDER (#2254)
Finished
GUN TIME:  14:42:51
Place
1374  OF 1892
Female
198  OF 328
40-44
32  OF 60

Swim 01:21:02 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:21:02 01:21:02 1228 175 21 2.81 / 21:19 08:21:02

T1 00:15:59 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:15:59 01:37:03 1845 320 57 - / - 08:37:03

Cycle 07:22:32 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 42k 01:31:08 03:08:12 1358 149 22 27.65 / 02:10 10:08:12
Bike 90k 02:00:05 05:08:18 1317 140 20 25.56 / 02:20 12:08:18
Bike 132k 01:35:58 06:44:18 1312 149 21 25.77 / 02:19 13:44:18
Bike 179.8 02:14:38 08:58:57 1274 144 21 24.41 / 02:27 15:58:57
Bike 00:00:37 08:59:36 1273 144 21 24.4 / 02:27 15:59:36

T2 00:13:28 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:13:28 09:13:06 1691 293 52 - / - 16:13:06

Run 05:29:42 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:29:08 09:42:15 1431 235 44 8.23 / 07:17 16:42:15
Run 9k 00:33:59 10:16:16 1275 213 40 8.55 / 07:00 17:16:16
Run 14k 00:33:02 10:49:19 1247 213 38 8.73 / 06:52 17:49:19
Run 18k 00:34:10 11:23:31 1271 224 39 8.28 / 07:14 18:23:31
Run 23k 00:39:22 12:02:55 1295 227 40 8.12 / 07:22 19:02:55
Run 28k 00:40:20 12:43:16 1344 236 42 7.99 / 07:30 19:43:16
Run 32k 00:36:42 13:20:00 1347 237 41 7.77 / 07:42 20:20:00
Run 37k 00:43:03 14:03:05 1339 232 40 7.65 / 07:50 21:03:05
Spotter 00:37:43 14:40:50 1318 226 40 7.67 / 07:49 21:40:50
Run 00:01:59 14:42:50 1314 226 40 7.67 / 07:48 21:42:50