6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Sonelle SLABBERT (#2257)
Finished
GUN TIME:  14:32:53
Place
1314  OF 1892
Female
188  OF 328
40-44
29  OF 60

Swim 01:31:29 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:31:29 01:31:29 1666 266 46 2.49 / 24:04 08:31:29

T1 00:07:21 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:21 01:38:51 982 141 22 - / - 08:38:51

Cycle 07:47:39 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 42k 01:36:10 03:15:03 1624 222 36 26.2 / 02:17 10:15:03
Bike 90k 02:11:35 05:26:38 1653 235 39 23.7 / 02:31 12:26:38
Bike 132k 01:36:45 07:03:24 1582 218 38 24.4 / 02:27 14:03:24
Bike 179.8 02:22:14 09:25:40 1549 214 37 23.11 / 02:35 16:25:40
Bike 00:00:51 09:26:32 1553 214 37 23.09 / 02:35 16:26:32

T2 00:11:04 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:11:04 09:37:37 1495 254 44 - / - 16:37:37

Run 04:55:13 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:24:21 10:02:00 704 91 12 9.85 / 06:05 17:02:00
Run 9k 00:30:56 10:32:58 748 105 16 9.76 / 06:08 17:32:58
Run 14k 00:30:39 11:03:39 789 123 22 9.76 / 06:08 18:03:39
Run 18k 00:30:26 11:34:06 821 136 26 9.27 / 06:28 18:34:06
Run 23k 00:37:54 12:12:01 904 148 26 8.93 / 06:42 19:12:01
Run 28k 00:34:20 12:46:22 916 151 25 8.9 / 06:44 19:46:22
Run 32k 00:33:11 13:19:35 913 152 24 8.65 / 06:56 20:19:35
Run 37k 00:37:43 13:57:19 906 150 24 8.54 / 07:01 20:57:19
Spotter 00:33:42 14:31:03 906 151 25 8.56 / 07:00 21:31:03
Run 00:01:48 14:32:52 903 151 25 8.57 / 06:59 21:32:52