6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Michelle STAAL (#2258)
Finished
GUN TIME:  12:10:05
Place
415  OF 1892
Female
53  OF 328
40-44
6  OF 60

Swim 01:11:02 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:11:02 01:11:02 589 69 6 3.2 / 18:41 13:07:44

T1 00:05:12 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:12 01:16:16 443 68 7 - / - 16:42:58

Cycle 06:52:34 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 42k 04:44:48 06:01:05 1852 327 60 8.84 / 06:46 00:04:27
Bike 90k 20:14:46 04:32:32 871 73 9 27.51 / 02:10 20:02:34
Bike 132k 01:28:32 06:01:05 870 83 12 27.8 / 02:09 00:04:27
Bike 179.8 02:07:16 08:08:23 876 87 14 26.17 / 02:17 03:18:25
Bike 00:00:28 08:08:52 876 85 12 26.17 / 02:17 14:25:34

T2 00:05:17 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:17 08:14:10 498 78 10 - / - 00:44:12

Run 03:55:53 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:21:55 08:36:07 298 34 4 10.94 / 05:28 03:59:29
Run 9k 00:27:13 09:03:21 299 39 6 10.98 / 05:27 00:06:43
Run 14k 00:25:36 09:28:59 269 33 6 11.22 / 05:20 08:39:01
Run 18k 00:24:17 09:53:18 240 33 6 10.89 / 05:30 22:33:20
Run 23k 00:27:54 10:21:13 217 33 6 10.86 / 05:31 18:44:35
Run 28k 00:26:11 10:47:26 192 31 6 10.96 / 05:28 17:54:08
Run 32k 00:25:17 11:12:44 170 29 6 10.75 / 05:34 18:59:26
Run 37k 00:29:15 11:42:01 172 32 6 10.68 / 05:37 07:18:43
Spotter 00:26:20 12:08:22 173 32 6 10.73 / 05:35 03:11:44
Run 00:01:41 12:10:04 172 32 6 10.73 / 05:35 11:40:06