Ironman South Africa (2014)
Resia SWART (#2261)
Finished
GUN TIME:
15:32:22
Place
1617
OF
1892
Female
256
OF
328
40-44
46
OF
60
Swim 01:48:52 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:48:52 | 01:48:52 | 1857 | 324 | 59 | 2.09 / 28:38 | 08:48:52 |
T1 00:07:19 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:19 | 01:56:11 | 974 | 137 | 21 | - / - | 08:56:11 |
Cycle 08:27:13 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:43:57 | 03:40:10 | 1800 | 308 | 56 | 24.24 / 02:28 | 10:40:10 |
| Bike 90k | 02:26:32 | 06:06:43 | 1852 | 318 | 58 | 21.55 / 02:47 | 13:06:43 |
| Bike 132k | 01:45:46 | 07:52:30 | 1841 | 313 | 57 | 22.22 / 02:41 | 14:52:30 |
| Bike 179.8 | 02:29:50 | 10:22:22 | 1816 | 301 | 53 | 21.31 / 02:48 | 17:22:22 |
| Bike | 00:01:03 | 10:23:26 | 1820 | 302 | 53 | 21.29 / 02:49 | 17:23:26 |
T2 00:15:54 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:54 | 10:39:22 | 1782 | 309 | 55 | - / - | 17:39:22 |
Run 04:52:57 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:27:54 | 11:07:17 | 1271 | 195 | 33 | 8.6 / 06:58 | 18:07:17 |
| Run 9k | 00:32:14 | 11:39:33 | 1095 | 172 | 30 | 8.97 / 06:41 | 18:39:33 |
| Run 14k | 00:32:06 | 12:11:40 | 1094 | 182 | 32 | 9.1 / 06:35 | 19:11:40 |
| Run 18k | 00:30:24 | 12:42:05 | 1046 | 174 | 32 | 8.8 / 06:49 | 19:42:05 |
| Run 23k | 00:39:17 | 13:21:24 | 1103 | 196 | 35 | 8.51 / 07:02 | 20:21:24 |
| Run 28k | 00:32:05 | 13:53:30 | 1024 | 179 | 31 | 8.65 / 06:55 | 20:53:30 |
| Run 32k | 00:31:26 | 14:24:58 | 974 | 168 | 29 | 8.51 / 07:02 | 21:24:58 |
| Run 37k | 00:34:51 | 14:59:50 | 915 | 153 | 25 | 8.52 / 07:02 | 21:59:50 |
| Spotter | 00:30:33 | 15:30:25 | 871 | 143 | 24 | 8.63 / 06:56 | 22:30:25 |
| Run | 00:01:54 | 15:32:21 | 869 | 143 | 24 | 8.64 / 06:56 | 22:32:21 |
Social Share