Ironman South Africa (2014)
Successfully added (#2779) Lana ASSAF to My Rivals
Celia VAN ROOYEN (#2269)
Finished
GUN TIME:
15:16:48
Place
1543
OF
1892
Female
234
OF
328
40-44
39
OF
60
Swim 01:25:04 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:04 | 01:25:04 | 1459 | 220 | 34 | 2.68 / 22:23 | 08:25:04 |
T1 00:10:59 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:59 | 01:36:04 | 1604 | 266 | 46 | - / - | 08:36:04 |
Cycle 07:56:40 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:39:10 | 03:15:15 | 1718 | 265 | 44 | 25.41 / 02:21 | 10:15:15 |
| Bike 90k | 02:16:10 | 05:31:27 | 1751 | 270 | 46 | 22.94 / 02:36 | 12:31:27 |
| Bike 132k | 01:40:38 | 07:12:07 | 1714 | 260 | 44 | 23.56 / 02:32 | 14:12:07 |
| Bike 179.8 | 02:19:56 | 09:32:04 | 1620 | 235 | 39 | 22.66 / 02:38 | 16:32:04 |
| Bike | 00:00:40 | 09:32:46 | 1623 | 236 | 40 | 22.65 / 02:38 | 16:32:46 |
T2 00:10:38 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:38 | 09:43:26 | 1448 | 244 | 40 | - / - | 16:43:26 |
Run 05:33:20 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:30:36 | 10:14:03 | 1588 | 280 | 51 | 7.84 / 07:39 | 17:14:03 |
| Run 9k | 00:38:15 | 10:52:19 | 1585 | 283 | 52 | 7.84 / 07:39 | 17:52:19 |
| Run 14k | 00:33:28 | 11:25:49 | 1493 | 266 | 47 | 8.2 / 07:18 | 18:25:49 |
| Run 18k | 00:33:18 | 11:59:08 | 1451 | 254 | 47 | 7.95 / 07:32 | 18:59:08 |
| Run 23k | 00:40:09 | 12:39:18 | 1433 | 251 | 45 | 7.84 / 07:38 | 19:39:18 |
| Run 28k | 00:35:55 | 13:15:15 | 1375 | 242 | 43 | 7.93 / 07:33 | 20:15:15 |
| Run 32k | 00:36:06 | 13:51:23 | 1358 | 242 | 43 | 7.74 / 07:44 | 20:51:23 |
| Run 37k | 00:42:46 | 14:34:11 | 1348 | 236 | 42 | 7.63 / 07:51 | 21:34:11 |
| Spotter | 00:40:08 | 15:14:20 | 1366 | 237 | 43 | 7.59 / 07:53 | 22:14:20 |
| Run | 00:02:26 | 15:16:47 | 1368 | 237 | 43 | 7.59 / 07:53 | 22:16:47 |
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