6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Michelle ENSLIN (#2291)
Finished
GUN TIME:  10:52:06
Place
100  OF 1892
Female
11  OF 328
45-49
1  OF 38

Swim 01:05:37 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:05:37 01:05:37 268 29 1 3.47 / 17:16 07:48:59

T1 00:04:10 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:10 01:09:49 247 37 2 - / - 12:26:31

Cycle 05:55:58 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 42k 01:16:00 02:25:51 217 11 1 33.15 / 01:48 12:19:13
Bike 90k 01:35:21 04:01:13 172 11 2 31.5 / 01:54 16:44:35
Bike 132k 01:15:27 05:16:41 169 13 2 32.08 / 01:52 14:00:03
Bike 179.8 01:48:38 07:05:21 164 13 1 30.34 / 01:58 16:08:43
Bike 00:00:26 07:05:48 165 13 1 30.33 / 01:58 03:55:50

T2 00:02:27 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:27 07:08:17 6 1 1 - / - 20:38:19

Run 03:43:47 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:20:07 07:28:25 108 11 2 11.92 / 05:01 11:58:27
Run 9k 00:24:25 07:52:51 103 11 2 12.12 / 04:57 13:22:53
Run 14k 00:23:39 08:16:31 101 12 2 12.31 / 04:52 16:26:33
Run 18k 00:22:25 08:38:57 90 12 2 11.91 / 05:02 14:22:19
Run 23k 00:25:27 09:04:26 80 10 2 11.88 / 05:02 05:04:28
Run 28k 00:25:28 09:29:55 85 12 2 11.86 / 05:03 02:13:17
Run 32k 00:24:29 09:54:26 78 14 2 11.55 / 05:11 07:04:28
Run 37k 00:28:34 10:23:02 83 14 2 11.4 / 05:15 19:26:24
Spotter 00:27:26 10:50:29 94 16 2 11.31 / 05:18 07:07:11
Run 00:01:34 10:52:05 93 15 2 11.31 / 05:18 05:28:47