6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Sandy HAVERCROFT (#2299)
Finished
GUN TIME:  15:29:32
Place
1599  OF 1892
Female
252  OF 328
45-49
28  OF 38

Swim 01:25:33 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:25:33 01:25:33 1478 226 25 2.66 / 22:31 08:25:33

T1 00:08:42 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:42 01:34:17 1267 197 20 - / - 08:34:17

Cycle 08:22:31 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 42k 01:41:52 03:16:10 1777 296 36 24.73 / 02:25 10:16:10
Bike 90k 02:23:39 05:39:50 1837 305 35 21.99 / 02:43 12:39:50
Bike 132k 01:46:03 07:25:55 1823 304 36 22.52 / 02:39 14:25:55
Bike 179.8 02:30:10 09:56:06 1801 295 35 21.49 / 02:47 16:56:06
Bike 00:00:42 09:56:51 1804 295 35 21.49 / 02:47 16:56:51

T2 00:09:42 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:42 10:06:33 1318 225 24 - / - 17:06:33

Run 05:22:57 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:26:46 10:33:20 1105 170 22 8.96 / 06:41 17:33:20
Run 9k 00:32:27 11:05:48 1041 161 21 9.11 / 06:34 18:05:48
Run 14k 00:31:52 11:37:41 1048 171 21 9.21 / 06:30 18:37:41
Run 18k 00:32:01 12:09:44 1056 179 22 8.76 / 06:50 19:09:44
Run 23k 00:41:11 12:50:56 1153 207 25 8.39 / 07:08 19:50:56
Run 28k 00:38:51 13:29:49 1208 214 26 8.26 / 07:15 20:29:49
Run 32k 00:38:31 14:08:21 1245 222 26 7.94 / 07:33 21:08:21
Run 37k 00:45:54 14:54:17 1305 228 26 7.71 / 07:46 21:54:17
Spotter 00:33:26 15:27:45 1234 213 24 7.82 / 07:39 22:27:45
Run 00:01:45 15:29:31 1232 213 24 7.84 / 07:39 22:29:31